[Sleep]: Natural Ways to Get Back to Sleep, Ep. 791
Insomnia tends to follow two basic patterns\u2013difficulty getting to sleep, and difficulty staying asleep. Today\u2019s episode is for the folks in the second camp, who wake up in the middle of the night and have a hard time getting back to sleep.\xa0\nI have several strategies to share that you can use to help you get the rest of your z\u2019s.\xa0\nThis episode sponsored by:\xa0\nZapier\nNutrafol promo code \u201cBETTER\u201d\nLearn more about your ad choices. Visit megaphone.fm/adchoices