[Sleep]: Good News for Those Who Wake Up in the Middle of the Night, Ep. 790
Today\u2019s episode is for anyone who\u2019s insomnia style of choice is to wake up in the middle of the night and have problems getting back to sleep.\xa0\nI have really interesting and, ultimately, good news for you. Humans have only been sleeping straight through the night as a matter of general practice since the Industrial Revolution. Before that, it was customary to be up for an hour or so in the middle of the night. So if this happens to you, you\u2019re not a failure! I also share tips on how to get back to sleep.\xa0\nThis episode sponsored by:\xa0\nZapier\nNutrafol promo code \u201cBETTER\u201d\nLearn more about your ad choices. Visit megaphone.fm/adchoices