[Simplify]: Remember Whats Worked in the Past, Ep. 818
Today I\u2019m talking about a powerful way to simplify during a time when you\u2019re feeling overwhelmed.\xa0\nWhenever you\u2019re facing a challenge, it\u2019s really common to think, I have to figure out an all-new strategy! I need to start doing this new thing! And thinking in this new way! And figure out things that I\u2019ve never figured out before!\xa0\nWhen really, you\u2019ve probably been in a similar situation before, and there were things you did then that helped. This is one of the benefits of being an adult. For many things that you experience, it\u2019s no longer your first rodeo. So before you go knocking yourself out to figure out what new skills or approaches you need, spend a little time thinking about what\u2019s helped you in the past. It\u2019s how you learn from your own experiences. Kinda like self-mentorship!\nSupport this podcast by buying \u201cI Give a Shit\u201d and \u201cBe Kind\u201d mugs, tees, hoodies, totebags and more!\nThis episode sponsored by:\xa0\nBetter Help\nLearn more about your ad choices. Visit megaphone.fm/adchoices