Self-Care for a Less Stressful Fall Transition, an Interview with Mary Sheila Gonella EP: 524
Today I\u2019m talking with my go-to nutrition expert, Mary Sheila Gonnella, of Occidental Nutrition--a recurring guest on this podcast, a friend of mine, and a very talented and passionate nutritionist who blends traditional approaches,-like taking care of your blood sugar and insulin levels, with ancient practices such as Ayurveda. I'm asking her what kinds of foods will help us stay strong during this transitional time, as well as how to manage fall allergies.\nLearn more about your ad choices. Visit megaphone.fm/adchoices