Restore Thyself: Processing a Nutty Year So You Can Move On EP: 349
Something that makes this whole process a lot more effective is processing what\u2019s come before, so that you don\u2019t have to keep carrying it around with you. My dear friend Paige Chapman, a self-care coach and owner of the virtual yoga studio Mama\u2019s Wellness Joint, talks us through the tools she uses to do just that in her monthly new moon and full moon ceremonies.\nLearn more about your ad choices. Visit megaphone.fm/adchoices