Reframe the Bad EP: 250
You can tell yourself that absolutely everything is horrible and focus on what\u2019s stressing you out. Or you can take some care in deciding how you\u2019re going to think about it and choose a more empowering view. This is called reframing, and knowing how to do it, and then doing it, is a key part of not getting worn down by life.\nLearn more about your ad choices. Visit megaphone.fm/adchoices