[Perimenopause-a-palooza]: Secrets to Making Perimenopause More Manageable, Ep. 1000
So, if you\u2019re perimenopausal, what are you supposed to DO about it!? Well, aside from talking to your Ob/Gyn about their help managing your most troubling symptoms (and if they give you a blank stare or suggest you don\u2019t need to worry about anything, seek out a doc who has been certified by the North American Menopause Society although, prepare to wait because there are only 1600 of them, compared to 80,000 Ob/Gyns), now is a great time to start really embracing some self-care strategies. In today\u2019s episode, I interview holistic healthcare coach who specializes in perimenopause, Jolinda Johnson. She\u2019s a great IG follow @coachjolinda. Good luck. It does get better.\xa0\nThis episode sponsored by:\xa0\nHelloFresh \u2013 Use promo code 50BETTERPERSON to save 50% and get free shipping\nLearn more about your ad choices. Visit megaphone.fm/adchoices