[Mood Lifters]: How to Deal When Your Day Goes Sideways, Ep. 995
We all know that sometimes, something happens to hijack your day\u2013and your mood. (It happened to me the day before I wrote this episode; I share the details of how my afternoon got hijacked by a call from my son\u2019s vice principal.). Today I\u2019m sharing a three step approach that spells out ARC, which is apt, because these three steps are like a rainbow bridge that can take you from upset to stable.\nThis episode sponsored by:\xa0\nHelloFresh \u2013 Use promo code 50BETTERPERSON to save 50% and get free shipping\nLearn more about your ad choices. Visit megaphone.fm/adchoices