[Mood-Lifters]: Build a Mood-Friendly Routine, Ep. 891
Setting up a routine can help keep your mood in a good place, as opposed to waking up and just starting to react to whatever presents itself, which leaves you feeling pulled in a million different directions, frazzled, and probably low mood. In this episode I share the different ways to think about what to put in that daily routine so that you know you\u2019re taking good care of yourself and your responsibilities\u2013and that helps your mood stay steady.\xa0\nRelated episode: Morning Ritual to Clear Your Head\nThis episode sponsored by:\xa0\nNextEVO \u2013 Use promo code BETTER to save 20% off your order of $40 or more\nRitual\u2019s Essential for Women \u2013 Save 10% off your first three months\nLearn more about your ad choices. Visit megaphone.fm/adchoices