Having your mood in a better place helps you be a better person\u2013but there are so many things that can yank it around. In today\u2019s episode I share 5 quick and remarkably effective ways to boost your mood. (And I share the movies and music I turn to again and again to lift my mood.)\nThis episode sponsored by:\xa0\nHelloFresh \u2013 Use promo code 50BETTERPERSON to save 50% and get free shipping\nLearn more about your ad choices. Visit megaphone.fm/adchoices