Today\u2019s mantra is so helpful to remind yourself of this truth in response to all kinds of upsetting news or developments, big or small, personal or national. After all, you can\u2019t change a habit you don\u2019t know you have, and you can\u2019t heal a wound you don\u2019t realize is there. \nLearn more about your ad choices. Visit megaphone.fm/adchoices