[Making Changes]: You DO Have the Time to Do the Things You WantHeres Where Its Hiding, Ep. 880
Take my one-question survey! (Thank you!)\n\nOne of the most common barriers to making a positive change is\xa0time.\xa0\nWe tell ourselves things like \u201cI just don\u2019t have time\u201d or \u201cthere aren\u2019t enough hours in the day,\u201d and over time, telling yourself that you don\u2019t have enough time to do the things you want and need to do creates a feeling of what behavioral economists call \u2018time poverty.\u2019\xa0\nThe paradox is that choosing to do the things you want to do makes you feel like you have more time (\u2018time affluence\u2019), not less. Today I\u2019m sharing HOW to claim that time and start feeling like the George Jefferson of time. (\u201cMoo-hoovin\u2019 on up!\u201d \U0001f3b5)\nOther relevant episodes: Make Time for Happiness with Dr. Cassie Holmes\nNever Forget to Make an Appointment Again\nLinks to things I mentioned in this episode:\nResearch on how long it takes to form a habit\nWendy Wood\u2019s book, Good Habits, Bad Habits\nCassie Holmes\u2019 book, Happier Hour\n\nThis episode sponsored by:\xa0\nNextEVO \u2013 Use promo code BETTER to save 20% off your order of $40 or more\nLearn more about your ad choices. Visit megaphone.fm/adchoices