"You've got to let it go." It's something we're told, and say to others, all the time. But it. Ain't. Easy!\nThis week we're talking about how to really let go of all kinds of stuff. Including, today, stale old ideas. Because if being a better person is important to you, better implies change. It means progress. And progress does not come from putting your fingers in your ears and saying 'la la la, I already know everything!'\nToday\u2019s episode was inspired by a listener named Chris, who DM\u2019d me on Twitter to suggest this topic. So if you have a topic you\u2019d like me to cover in the future, hit me up! I\u2019m katewhanley on Twitter, or you can email me at kate@katehanley.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices