Expectations are a real bugger.\nThey make us feel that if things don't happen the way we think they will, there's something wrong with us. But of course, things rarely happen the way we think they will.\nSo how can we start to let those buggers go? Especially when we're not always aware that we have them in the first place. I\u2019ve got a really simple but really powerful mantra for you.\xa0\nThis episode sponsored by:\xa0\nNextEVO \u2013 Use promo code BETTER to save 20% off your order of $40 or more\nLearn more about your ad choices. Visit megaphone.fm/adchoices