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In this third and final part of my interview with Katy Bowman, a biomechanist and leader of the \u201cmovement\u201d movement, we get a peek at her next project, the life changes she\u2019s envisioning, and what she learns from birds.\n\n- A sneak peek at her next project, which involves a lot of psychology\n- The author who inspired Katy to think about living life differently\n- Her desire to write a more beautiful book\n- The connection between clutter and creativity, and why she\u2019s staring to work on getting rid of physical things and clear obligations out of her schedule, too\n-Why clutter is a hindrance to creative work\n- Her family\u2019s mission statement\n- The recent book she picked up in an airport and ended up staying up until 4am to finish\n- Exactly what goes in her morning beverage and exactly when she drinks it\n- Why 5:30 am is her favorite time of day\n- A plug for checking out the "dawn chorus", i.e., listening to birds in the morning and learning a little bit about what those early morning songs are communicating\n\n\nVisit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement\n\nFor full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.\n\nBig thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast!\nLearn more about your ad choices. Visit megaphone.fm/adchoices