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This week\u2019s guest, biomechanist Katie Bowman, is the author of 11 books on movement, including the bestselling \u201cMove Your DNA\u201d and her most recent book, \u201cMy Perfect Movement Plan.\u201d Katy is also the founder of Uphill Press, an independent publishing company that has sold more than 300 ,000 copies of its books and had them published in 16 languages.\n\nToday we're talking about all the inner stuff that goes into Katy's writing, the thoughts, beliefs, attitudes, likes, dislikes, resistance, et cetera, including:\n\n- Why she\u2019d rather start a new project than promote a project that is already finished\n- How remembering that writing books is an opportunity for her to process her knowledge helps her not get too wrapped up in how well a book is received\n- The similarities between non-constructive feedback and farts\n- What she tells herself when her inner critic is chiming in\n- Unhitching your age from how you feel in your body\n- How getting older has impacted her creative urgency and output\n- The self-care approach that helps her choose what to eat, understand the way her mind works, and even introduced her to her husband\n\n\nVisit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement.\n\nFor full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.\n\nBig thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast!\nLearn more about your ad choices. Visit megaphone.fm/adchoices