[Find More Time]: Why Saying There Arent Enough Hours in the Day Is Harmful, Ep. 978
Do you regularly feel like there just aren't enough hours in the day? That feeling has a technical term--it's called 'time poverty,' and it's something we're going to learn how to reduce in today's episode.\nI'm talking with Ashley Whillans, assistant professor at Harvard Business School, a leading voice in time and happiness research, and the author of the excellent book, Time Smart. I enjoyed this book so much--it's succinct, it's practical, it's educational. I turned down multiple corners of multiple pages and got out my special notebook so I could do the exercise Ashley outlines. I really recommend it, and I'm so excited to have Ashely here today to help us all feel more time affluent.\nAshley's website\nAshley's book, 'Time Smart'\n\nThis episode sponsored by:\xa0\nAirDoctor \u2013 Use promo code BETTER to save up to 39% or $300\xa0\nHelloFresh \u2013 Use promo code 50BETTERPERSON to save 50% and get free shipping\nLearn more about your ad choices. Visit megaphone.fm/adchoices