[Find More Time]: Make More Time for Happiness, Ep. 975
Today I\u2019m talking with Dr. Cassie Holmes, professor at UCLA\u2019s Anderson School of Management, social psychologist who researches the intersection of time and happiness, and who teaches a wildly popular MBA class on how to change the way you think about time in order to boost happiness. She generously shares her evidence-based strategies for changing your approach to time and making more space for the things that really matter to you. I love this episode!!\nDr. Holmes\u2019s book, Happier Hour\nTime tracking sheet\nTime crafting canvas\nThis episode sponsored by:\xa0\nAirDoctor \u2013 Use promo code BETTER to save up to 39% or $300\xa0\nHelloFresh \u2013 Use promo code 50BETTERPERSON to save 50% and get free shipping\nLearn more about your ad choices. Visit megaphone.fm/adchoices