Calm the Eff Down, Revisited: How to Stop Self-Sabotaging EP: 329
You probably think you KNOW what to do when you\u2019re stressed. But Carey Davidson, author of The Five Archetypes, says that the things we typically to do try to calm ourselves down actually only make our stress WORSE. And, naturally, she shares what to do instead that will actually bring us back into balance. \nLearn more about your ad choices. Visit megaphone.fm/adchoices