[Breaking Old Habits]: A Powerful Way to Get Your Butt into Gear, Ep. 939
Today\u2019s big idea is that because habits are so unconscious and so well-worn, it can take a really big dose of motivation to get you to take action and then to sustain that action. The good news is that I\u2019m going to share a great motivator with you. The bad news is that it is not all that pleasant.\nThis episode sponsored by:\xa0\nNextEVO \u2013 Use promo code BETTER to save 20% off your order of $40 or more\nLearn more about your ad choices. Visit megaphone.fm/adchoices