[Being Present] Observe/Observation/Be a Formal Observer/Theres Nothing Casual About the Act of Observing. EP" 603
A great way to settle into the present moment is to focus on your powers of observation. It\u2019s also perfect for observing the winter solstice, which is today! Solstice means \u201cstanding still of sun\u201d and on this day it\u2019s like we\u2019re suspended between two realities, of the light going away, and the light coming back. So sitting still and just seeing what you can see is actually a great way to honor this particular moment in time. Let's just see what there is to see, shall we?\nLearn more about your ad choices. Visit megaphone.fm/adchoices