[Being Present] Listen Up/Do You Hear What I Hear? EP: 604
Your ears are a portal to the present moment, because listening well is basically meditating. It\u2019s focusing your awareness on one particular point--in this case, what you can hear--and it gets your mind into a quiet and receptive state, which keeps it from running off in to the future or wandering back into the past. Today, you're going to make like a human tape recorder and listen like perhaps you've never listened before! PLUS: some of the things preschoolers hear when they do this exercise.\nLearn more about your ad choices. Visit megaphone.fm/adchoices