[Being Present] Eat Your Way to More Mindfulness. EP: 602
Eating is something you do every day. It\u2019s tasty. AND it can be a portal into a calmer state of mind. The catch is, eating probably isn\u2019t going to help you be present unless you decide that you want it to be. Otherwise, you\u2019ll probably revert to just getting the food in your mouth without much thought.\xa0ALSO: a story about how I ate mindfully with 500 other people in a theater in New York City.\nLearn more about your ad choices. Visit megaphone.fm/adchoices