Baby Steps for Better Health: Ask Yourself This One Q Before You Do the Thing That's Helping You Get Through EP: 212
There are probably things you\u2019ve been doing to help you cope with these weird, weird times that maybe aren\u2019t the healthiest choices. That is totally OK and very human of you. But it\u2019s very possible that the coping mechanisms we adopt now will calcify into a habit that will be hard to undo. Asking yourself this one Q will help you keep it in check. \nLearn more about your ad choices. Visit megaphone.fm/adchoices