[Anxiety]: Your Return Ticket from Anxiety Land, Ep 861
Anxiety is often the result of living in the future--thinking about what hasn\u2019t happened yet, perhaps even dreading it. Of course, it\u2019s not bad to think about the future--you do want to give thought to where you\u2019re headed and planning is generally a pretty handy skill to have\u2013BUT, like anything else, it can become a habit. Living in the future can become pretty uncomfortable because your body can\u2019t follow your brain there, and that disconnection can become unsettling.\xa0\nToday I\u2019m sharing how your body can help you come back into the present moment, where you can rest. It\u2019s so so easy and feels so good.\xa0\nThis episode sponsored by:\xa0\nBetter Help\nLearn more about your ad choices. Visit megaphone.fm/adchoices