[Anxiety]: A Breath to Calm a Racing Mind, Ep 860
I\u2019ve heard anxiety described as \u201cexcitement without breath,\u201d Meaning, anxiety isn\u2019t 100 percent bad. In fact, it\u2019s often a sign that we are up to something big, or important.\nIn today\u2019s episode, I\u2019m sharing a breathing technique that brings breath into the picture and helps you get out of that locked-up, stressed-out, worried state. It\u2019s easy, and we\u2019ll do it together so that you\u2019ll have the muscle memory you need to remember to do it next time anxiety strikes.\nThis episode sponsored by:\xa0\nBetter Help\nLearn more about your ad choices. Visit megaphone.fm/adchoices