[5 Minute Self-Care]: Quiet Your Mind, Unkink Your Spine, Ep 863
When you\u2019ve been sitting all day you feel it in your body\u2013your neck and shoulders get tight, maybe you get a headache, you\u2019re fatigued\u2026 blech. Today\u2019s 5-minute self-care is something you can do that requires NO EFFORT and brings your body back into a better alignment that is also profoundly relaxing.\xa0\nThis episode sponsored by:\xa0\nBetter Help\nLearn more about your ad choices. Visit megaphone.fm/adchoices