[5 Minute Self-Care]: Feel Alive and Ward off Illness, Ep 866
You know how it can be so hard to wake up? Maybe it\u2019s cold outside, you didn\u2019t sleep great, you\u2019ve got a lot of stuff to get done that day and you just don\u2019t want to do it? But you drag yourself out of bed and get going but maybe never really shake off the sluggishness?\nToday\u2019s self-care can help you feel more alive and strengthen your immune system. It also helps you sleep better. In ONLY 30 SECONDS A DAY. This is my favorite kind of health hack\u2013easy, fast, no cost, no commitment. All it really takes is willingness.\xa0\nThis episode sponsored by:\xa0\nBetter Help\nLearn more about your ad choices. Visit megaphone.fm/adchoices