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Think of a physiotherapist and you probably think of someone who\u2019s interested in muscles and joints; someone who gets you moving again after an injury,\xa0right? Well my guest this week is a physio with a difference. He\u2019s concerned with the effect movement has, not on our bodies\u2026 but our minds.\xa0\nBrendon Stubbs is head of physiotherapy at the South London and Maudsley NHS Foundation Trust, a clinical lecturer and a prolific researcher. His work is helping provide the medical profession with much-needed evidence for what we, as humans, feel instinctively: physical activity makes us feel good. For instance, did you know moderate exercisers are 30 per cent less likely to suffer a depressive episode? Or that being sedentary can actually cause depression? Finally, we have proof that exercise is as effective as many existing interventions for preventing and treating mental health conditions. And I would argue it goes one step further, by also boosting physical health and social connections.\nWhether you or someone you know is struggling with mental illness, you\u2019re a healthcare professional, or you simply want to increase your emotional resilience, I think you\u2019ll be persuaded into action by the surprising stories and evidence Brendon shares. And if you\u2019re persuaded, please spread the word \u2013\xa0let\u2019s start a movement revolution.\nShow notes available at drchatterjee.com/97\nFollow me on\xa0instagram.com/drchatterjee/\nFollow me on\xa0facebook.com/DrChatterjee/\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.