BROADCASTS.com

Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

https://www.drchatterjee.com/podcast

https://www.instagram.com/drchatterjee

https://www.twitter.com/drchatterjeeuk

https://www.facebook.com/DrChatterjee

Hosted on Acast. See acast.com/privacy for more information.

Podcasts

#447 BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner

Published: April 25, 2024, 11 p.m.
Duration: 21 minutes 53 seconds

Listed in: Health & Fitness

#446 Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke

Published: April 23, 2024, 11 p.m.
Duration: 2 hours 2 minutes 3 seconds

Listed in: Health & Fitness

#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene

Published: April 18, 2024, 11 p.m.
Duration: 16 minutes 13 seconds

Listed in: Health & Fitness

#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath

Published: April 16, 2024, 11 p.m.
Duration: 2 hours 19 minutes 8 seconds

Listed in: Health & Fitness

#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere

Published: April 11, 2024, 11 p.m.
Duration: 19 minutes 58 seconds

Listed in: Health & Fitness

#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)

Published: April 9, 2024, 11 p.m.
Duration: 1 hour 30 minutes 24 seconds

Listed in: Health & Fitness

#441 BITESIZE | The #1 Lesson From The Worlds Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz

Published: April 4, 2024, 11 p.m.
Duration: 21 minutes 32 seconds

Listed in: Health & Fitness

#440 Dr Gabor Mate: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion

Published: April 2, 2024, 11 p.m.
Duration: 1 hour 25 minutes 56 seconds

Listed in: Health & Fitness

#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth

Published: March 29, 2024, midnight
Duration: 22 minutes 28 seconds

Listed in: Health & Fitness

#438 The Surprising Truth About Alcohol with Andy Ramage

Published: March 27, 2024, midnight
Duration: 2 hours 5 minutes 34 seconds

Listed in: Health & Fitness

#437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik

Published: March 22, 2024, midnight
Duration: 18 minutes 47 seconds

Listed in: Health & Fitness

#436 How to Make New Habits Stick, Why You Cant Break Old Habits and The Secret to Great Communication with Charles Duhigg

Published: March 20, 2024, midnight
Duration: 2 hours 24 minutes 34 seconds

Listed in: Health & Fitness

#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera

Published: March 15, 2024, midnight
Duration: 16 minutes 5 seconds

Listed in: Health & Fitness

#434 Why Running Isnt Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall

Published: March 13, 2024, midnight
Duration: 2 hours 46 minutes 57 seconds

Listed in: Health & Fitness

#433 BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr

Published: March 8, 2024, midnight
Duration: 18 minutes 47 seconds

Listed in: Health & Fitness

#432 The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig

Published: March 6, 2024, midnight
Duration: 2 hours 4 minutes 33 seconds

Listed in: Health & Fitness

#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge

Published: March 1, 2024, midnight
Duration: 16 minutes 41 seconds

Listed in: Health & Fitness

#430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Dont Work with Morgan Housel

Published: Feb. 28, 2024, midnight
Duration: 1 hour 11 minutes 38 seconds

Listed in: Health & Fitness

#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen

Published: Feb. 23, 2024, midnight
Duration: 12 minutes 53 seconds

Listed in: Health & Fitness

#428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula

Published: Feb. 21, 2024, midnight
Duration: 1 hour 53 minutes 56 seconds

Listed in: Health & Fitness

#427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz

Published: Feb. 16, 2024, midnight
Duration: 19 minutes 28 seconds

Listed in: Health & Fitness

#426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi

Published: Feb. 14, 2024, midnight
Duration: 1 hour 42 minutes 11 seconds

Listed in: Health & Fitness

#425 BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware

Published: Feb. 9, 2024, midnight
Duration: 18 minutes 19 seconds

Listed in: Health & Fitness

#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster

Published: Feb. 7, 2024, midnight
Duration: 2 hours 13 minutes 32 seconds

Listed in: Health & Fitness

#423 BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia

Published: Feb. 2, 2024, midnight
Duration: 14 minutes 21 seconds

Listed in: Health & Fitness

#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The Worlds Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler

Published: Jan. 31, 2024, midnight
Duration: 2 hours 22 minutes 54 seconds

Listed in: Health & Fitness

#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman

Published: Jan. 26, 2024, midnight
Duration: 17 minutes 29 seconds

Listed in: Health & Fitness

#420 How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman

Published: Jan. 24, 2024, midnight
Duration: 2 hours 5 minutes 51 seconds

Listed in: Health & Fitness

#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector

Published: Jan. 19, 2024, midnight
Duration: 19 minutes 2 seconds

Listed in: Health & Fitness

#418 The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon

Published: Jan. 17, 2024, midnight
Duration: 1 hour 37 minutes 30 seconds

Listed in: Health & Fitness

#417 BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki

Published: Jan. 12, 2024, midnight
Duration: 18 minutes 50 seconds

Listed in: Health & Fitness

#416 The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart

Published: Jan. 10, 2024, midnight
Duration: 2 hours 14 minutes 39 seconds

Listed in: Health & Fitness

#415 BITESIZE | How to Eat to Beat Disease | Dr William Li

Published: Jan. 5, 2024, midnight
Duration: 20 minutes 25 seconds

Listed in: Health & Fitness

#414 Why You Cant Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken

Published: Jan. 3, 2024, midnight
Duration: 2 hours 31 minutes 57 seconds

Listed in: Health & Fitness

#413 How To Make 2024 Your Best Year: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee

Published: Dec. 31, 2023, midnight
Duration: 1 hour 4 minutes 56 seconds

Listed in: Health & Fitness

#412 13 Powerful Ideas To Make 2024 Your Best Year Yet

Published: Dec. 27, 2023, midnight
Duration: 2 hours 28 minutes 22 seconds

Listed in: Health & Fitness

#411 A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes

Published: Dec. 15, 2023, midnight
Duration: 1 hour 3 minutes 56 seconds

Listed in: Health & Fitness

#410 The Life-Changing Power of Connecting With Others: Gabor Mate, Johann Hari, Dan Buettner & Friends

Published: Dec. 13, 2023, midnight
Duration: 2 hours 14 minutes 17 seconds

Listed in: Health & Fitness

#409 BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker

Published: Dec. 8, 2023, midnight
Duration: 16 minutes 40 seconds

Listed in: Health & Fitness

#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler

Published: Dec. 6, 2023, midnight
Duration: 2 hours 11 minutes 8 seconds

Listed in: Health & Fitness

#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy

Published: Dec. 1, 2023, midnight
Duration: 17 minutes 49 seconds

Listed in: Health & Fitness

#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant

Published: Nov. 29, 2023, midnight
Duration: 1 hour 56 minutes 18 seconds

Listed in: Health & Fitness

#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner

Published: Nov. 24, 2023, midnight
Duration: 16 minutes 5 seconds

Listed in: Health & Fitness

#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood

Published: Nov. 22, 2023, midnight
Duration: 2 hours 6 minutes 3 seconds

Listed in: Health & Fitness

#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula

Published: Nov. 17, 2023, midnight
Duration: 14 minutes 7 seconds

Listed in: Health & Fitness

#402 How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish

Published: Nov. 15, 2023, midnight
Duration: 2 hours 5 minutes 27 seconds

Listed in: Health & Fitness

#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult

Published: Nov. 10, 2023, midnight
Duration: 13 minutes 33 seconds

Listed in: Health & Fitness

#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny

Published: Nov. 8, 2023, midnight
Duration: 2 hours 19 minutes 34 seconds

Listed in: Health & Fitness

#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton

Published: Nov. 3, 2023, midnight
Duration: 19 minutes 2 seconds

Listed in: Health & Fitness

#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins

Published: Nov. 1, 2023, midnight
Duration: 2 hours 13 minutes 57 seconds

Listed in: Health & Fitness

#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon

Published: Oct. 26, 2023, 11 p.m.
Duration: 19 minutes 59 seconds

Listed in: Health & Fitness

#396 A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer

Published: Oct. 24, 2023, 11 p.m.
Duration: 2 hours 59 minutes 28 seconds

Listed in: Health & Fitness

#395 BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty

Published: Oct. 19, 2023, 11 p.m.
Duration: 11 minutes 41 seconds

Listed in: Health & Fitness

#394 A 102-year-old Doctors Secrets to Health and Happiness at Every Age with Dr Gladys McGarey

Published: Oct. 17, 2023, 11 p.m.
Duration: 1 hour 30 minutes 2 seconds

Listed in: Health & Fitness

#393 BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari

Published: Oct. 12, 2023, 11 p.m.
Duration: 14 minutes 58 seconds

Listed in: Health & Fitness

#392 Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz

Published: Oct. 10, 2023, 11 p.m.
Duration: 2 hours 24 minutes 38 seconds

Listed in: Health & Fitness

#391 The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release)

Published: Oct. 7, 2023, 11 p.m.
Duration: 2 hours 4 minutes 8 seconds

Listed in: Health & Fitness

#390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood

Published: Oct. 5, 2023, 11 p.m.
Duration: 16 minutes 16 seconds

Listed in: Health & Fitness

#389 How To Live A Long & Healthy Life with Dr Peter Attia

Published: Oct. 3, 2023, 11 p.m.
Duration: 2 hours 18 minutes 9 seconds

Listed in: Health & Fitness

#388 BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda

Published: Sept. 28, 2023, 11 p.m.
Duration: 15 minutes 29 seconds

Listed in: Health & Fitness

#387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten

Published: Sept. 26, 2023, 11 p.m.
Duration: 2 hours 8 minutes

Listed in: Health & Fitness

#386 BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink

Published: Sept. 21, 2023, 11 p.m.
Duration: 18 minutes 6 seconds

Listed in: Health & Fitness

#385 What Everyone Needs To Know About Cancer with Professor Thomas Seyfried

Published: Sept. 19, 2023, 11 p.m.
Duration: 2 hours 3 minutes 11 seconds

Listed in: Health & Fitness

#384 BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza

Published: Sept. 14, 2023, 11 p.m.
Duration: 17 minutes 5 seconds

Listed in: Health & Fitness

#383 Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware

Published: Sept. 12, 2023, 11 p.m.
Duration: 1 hour 50 minutes 7 seconds

Listed in: Health & Fitness

#382 BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki

Published: Sept. 7, 2023, 11 p.m.
Duration: 13 minutes 17 seconds

Listed in: Health & Fitness

#381 Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen

Published: Sept. 5, 2023, 11 p.m.
Duration: 1 hour 47 minutes 30 seconds

Listed in: Health & Fitness

#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik

Published: July 18, 2023, 11 p.m.
Duration: 2 hours 45 minutes 6 seconds

Listed in: Health & Fitness

#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith

Published: July 13, 2023, 11 p.m.
Duration: 17 minutes 48 seconds

Listed in: Health & Fitness

#378 Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Franks Best Friend)

Published: July 11, 2023, 11 p.m.
Duration: 1 hour 46 minutes 59 seconds

Listed in: Health & Fitness

#377 BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof

Published: July 6, 2023, 11 p.m.
Duration: 14 minutes 22 seconds

Listed in: Health & Fitness

#376 How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li

Published: July 4, 2023, 11 p.m.
Duration: 2 hours 18 minutes 22 seconds

Listed in: Health & Fitness

#375 BITESIZE | Why Kindness is the Superpower You Didnt Know You Had | Claudia Hammond

Published: June 29, 2023, 11 p.m.
Duration: 13 minutes 15 seconds

Listed in: Health & Fitness

#374 Why Allergies Are On The Rise with Professor Theresa MacPhail

Published: June 27, 2023, 11 p.m.
Duration: 2 hours 35 minutes 16 seconds

Listed in: Health & Fitness

#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung

Published: June 22, 2023, 11 p.m.
Duration: 17 minutes 30 seconds

Listed in: Health & Fitness

#372 Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga

Published: June 20, 2023, 11 p.m.
Duration: 1 hour 16 minutes 24 seconds

Listed in: Health & Fitness

#371 BITESIZE | How to Discover Your True Self | Dr Zach Bush

Published: June 15, 2023, 11 p.m.
Duration: 16 minutes 20 seconds

Listed in: Health & Fitness

#370 A New Model for Solving Anxiety with Dr Russell Kennedy

Published: June 13, 2023, 11 p.m.
Duration: 2 hours 43 minutes 17 seconds

Listed in: Health & Fitness

#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil

Published: June 8, 2023, 11 p.m.
Duration: 15 minutes 25 seconds

Listed in: Health & Fitness

#368 The Key Driver of Chronic Disease That Nobodys Talking About with David Perlmutter

Published: June 6, 2023, 11 p.m.
Duration: 1 hour 17 minutes 39 seconds

Listed in: Health & Fitness

#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman

Published: June 1, 2023, 11 p.m.
Duration: 14 minutes 10 seconds

Listed in: Health & Fitness

#366 How Your Brain Creates Your Reality: A Neuroscientists Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth

Published: May 30, 2023, 11 p.m.
Duration: 2 hours 11 minutes 20 seconds

Listed in: Health & Fitness

#365 BITESIZE | How to Become Happier Today | Mo Gawdat

Published: May 25, 2023, 11 p.m.
Duration: 18 minutes 9 seconds

Listed in: Health & Fitness

#364 Lessons From The Worlds Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz

Published: May 23, 2023, 11 p.m.
Duration: 2 hours 6 minutes 51 seconds

Listed in: Health & Fitness

#363 BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult

Published: May 18, 2023, 11 p.m.
Duration: 17 minutes 6 seconds

Listed in: Health & Fitness

#362 Dr Gabor Mate on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us

Published: May 16, 2023, 11 p.m.
Duration: 1 hour 54 minutes 58 seconds

Listed in: Health & Fitness

#361 BITESIZE | How to Rewrite Your Own Life Story | John McAvoy

Published: May 11, 2023, 11 p.m.
Duration: 15 minutes 50 seconds

Listed in: Health & Fitness

#360 Everything You Need To Know About Menopause with Professor Annice Mukherjee

Published: May 9, 2023, 11 p.m.
Duration: 1 hour 59 minutes 28 seconds

Listed in: Health & Fitness

#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel

Published: May 4, 2023, 11 p.m.
Duration: 16 minutes 38 seconds

Listed in: Health & Fitness

#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspe

Published: May 2, 2023, 11 p.m.
Duration: 2 hours 5 minutes 10 seconds

Listed in: Health & Fitness

#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster

Published: April 27, 2023, 11 p.m.
Duration: 16 minutes 53 seconds

Listed in: Health & Fitness

#356 The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia

Published: April 25, 2023, 11 p.m.
Duration: 2 hours 29 minutes 14 seconds

Listed in: Health & Fitness

#355 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman

Published: April 20, 2023, 11 p.m.
Duration: 14 minutes 52 seconds

Listed in: Health & Fitness

#354 The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr

Published: April 18, 2023, 11 p.m.
Duration: 1 hour 53 minutes 4 seconds

Listed in: Health & Fitness

#353 BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone

Published: April 13, 2023, 11 p.m.
Duration: 14 minutes 29 seconds

Listed in: Health & Fitness

#352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release)

Published: April 11, 2023, 11 p.m.
Duration: 1 hour 37 minutes 14 seconds

Listed in: Health & Fitness

#351 BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins

Published: April 6, 2023, 11 p.m.
Duration: 12 minutes 55 seconds

Listed in: Health & Fitness

#350 The New Science of Eating Well with Professor Tim Spector

Published: April 4, 2023, 11 p.m.
Duration: 2 hours 8 minutes 25 seconds

Listed in: Health & Fitness

#349 BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins

Published: March 30, 2023, 11 p.m.
Duration: 15 minutes 29 seconds

Listed in: Health & Fitness

#348 The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre

Published: March 28, 2023, 11 p.m.
Duration: 2 hours 24 minutes 14 seconds

Listed in: Health & Fitness

#347 BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla

Published: March 24, 2023, midnight
Duration: 16 minutes 23 seconds

Listed in: Health & Fitness

#346 Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes

Published: March 22, 2023, midnight
Duration: 1 hour 55 minutes 20 seconds

Listed in: Health & Fitness

#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke

Published: March 17, 2023, midnight
Duration: 16 minutes 54 seconds

Listed in: Health & Fitness

#344 What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita

Published: March 15, 2023, midnight
Duration: 2 hours 9 minutes 50 seconds

Listed in: Health & Fitness

#343 BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross

Published: March 10, 2023, midnight
Duration: 17 minutes 41 seconds

Listed in: Health & Fitness

#342 Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz

Published: March 8, 2023, midnight
Duration: 2 hours 6 minutes 26 seconds

Listed in: Health & Fitness

#341 BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha

Published: March 3, 2023, midnight
Duration: 18 minutes 17 seconds

Listed in: Health & Fitness

#340 The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner

Published: March 1, 2023, midnight
Duration: 1 hour 54 minutes 39 seconds

Listed in: Health & Fitness

#339 BITESIZE | How to Live Your Best Life | Jake Humphrey

Published: Feb. 24, 2023, midnight
Duration: 14 minutes 26 seconds

Listed in: Health & Fitness

#338 The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman

Published: Feb. 22, 2023, midnight
Duration: 1 hour 54 minutes 57 seconds

Listed in: Health & Fitness

#337 BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor

Published: Feb. 17, 2023, midnight
Duration: 13 minutes 32 seconds

Listed in: Health & Fitness

#336 How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk

Published: Feb. 15, 2023, midnight
Duration: 1 hour 44 minutes 28 seconds

Listed in: Health & Fitness

#335 BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll

Published: Feb. 10, 2023, midnight
Duration: 11 minutes 25 seconds

Listed in: Health & Fitness

#334 Jay Shetty on Relationships, Routines & Finding Purpose

Published: Feb. 8, 2023, midnight
Duration: 1 hour 43 minutes 19 seconds

Listed in: Health & Fitness

#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas

Published: Feb. 3, 2023, midnight
Duration: 16 minutes 4 seconds

Listed in: Health & Fitness

#332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula

Published: Feb. 1, 2023, midnight
Duration: 2 hours 1 minute 57 seconds

Listed in: Health & Fitness

#331 BITESIZE | How to Find Your Happy Place | Fearne Cotton

Published: Jan. 27, 2023, midnight
Duration: 16 minutes 34 seconds

Listed in: Health & Fitness

#330 The Best Foods To Nourish Your Brain with Max Lugavere

Published: Jan. 25, 2023, midnight
Duration: 2 hours 13 minutes 6 seconds

Listed in: Health & Fitness

#329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee

Published: Jan. 22, 2023, midnight
Duration: 1 hour 14 minutes 20 seconds

Listed in: Health & Fitness

#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman

Published: Jan. 20, 2023, midnight
Duration: 15 minutes 19 seconds

Listed in: Health & Fitness

#327 Rick Rubin On Creativity, Authenticity & Living A Meaningful Life

Published: Jan. 18, 2023, midnight
Duration: 2 hours 36 minutes 57 seconds

Listed in: Health & Fitness

#326 BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector

Published: Jan. 13, 2023, midnight
Duration: 15 minutes 48 seconds

Listed in: Health & Fitness

#325 How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki

Published: Jan. 11, 2023, midnight
Duration: 1 hour 33 minutes 1 second

Listed in: Health & Fitness

#324 How to Transform Your Health in Eight Weeks with Dr Ayan Panja

Published: Jan. 8, 2023, midnight
Duration: 1 hour 43 minutes 25 seconds

Listed in: Health & Fitness

#323 BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari

Published: Jan. 6, 2023, midnight
Duration: 14 minutes 30 seconds

Listed in: Health & Fitness

#322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Sberg

Published: Jan. 4, 2023, midnight
Duration: 2 hours 23 minutes 35 seconds

Listed in: Health & Fitness

#321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release)

Published: Dec. 28, 2022, midnight
Duration: 1 hour 39 minutes 24 seconds

Listed in: Health & Fitness

#320 The Surprising Truth About Human Nature with Robert Greene

Published: Dec. 14, 2022, midnight
Duration: 1 hour 39 minutes 38 seconds

Listed in: Health & Fitness

#319 BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power

Published: Dec. 9, 2022, midnight
Duration: 15 minutes 46 seconds

Listed in: Health & Fitness

#318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera

Published: Dec. 7, 2022, midnight
Duration: 2 hours 17 minutes 15 seconds

Listed in: Health & Fitness

#317 BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel

Published: Dec. 2, 2022, midnight
Duration: 10 minutes 49 seconds

Listed in: Health & Fitness

#316 How To Reduce Your Risk of Alzheimers and Keep Your Brain Young with Dr Tommy Wood

Published: Nov. 30, 2022, midnight
Duration: 2 hours 19 minutes 23 seconds

Listed in: Health & Fitness

#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler

Published: Nov. 25, 2022, midnight
Duration: 15 minutes 2 seconds

Listed in: Health & Fitness

#314 Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience

Published: Nov. 23, 2022, midnight
Duration: 1 hour 56 minutes 23 seconds

Listed in: Health & Fitness

#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart

Published: Nov. 18, 2022, midnight
Duration: 11 minutes 31 seconds

Listed in: Health & Fitness

#312 Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond

Published: Nov. 16, 2022, midnight
Duration: 1 hour 48 minutes 35 seconds

Listed in: Health & Fitness

#311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra

Published: Nov. 11, 2022, midnight
Duration: 14 minutes 8 seconds

Listed in: Health & Fitness

#310 How To Heal Chronic Pain with Dr Howard Schubiner

Published: Nov. 9, 2022, midnight
Duration: 2 hours 11 minutes 35 seconds

Listed in: Health & Fitness

#309 BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins

Published: Nov. 4, 2022, midnight
Duration: 15 minutes 47 seconds

Listed in: Health & Fitness

#308 How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton

Published: Nov. 2, 2022, midnight
Duration: 1 hour 43 minutes 40 seconds

Listed in: Health & Fitness

#307 BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton

Published: Oct. 27, 2022, 11 p.m.
Duration: 14 minutes 40 seconds

Listed in: Health & Fitness

#306 How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda

Published: Oct. 25, 2022, 11 p.m.
Duration: 2 hours 13 minutes 35 seconds

Listed in: Health & Fitness

#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey

Published: Oct. 20, 2022, 11 p.m.
Duration: 14 minutes 15 seconds

Listed in: Health & Fitness

#304 The Secret To A Happy and Contented Life with Eliud Kipchoge (The World's Fastest Man)

Published: Oct. 18, 2022, 11 p.m.
Duration: 1 hour 30 minutes 27 seconds

Listed in: Health & Fitness

#303 BITESIZE | How to Thrive in Times of Change | Julia Samuel

Published: Oct. 13, 2022, 11 p.m.
Duration: 13 minutes 6 seconds

Listed in: Health & Fitness

#302 How To Achieve The Impossible with James Golding

Published: Oct. 11, 2022, 11 p.m.
Duration: 2 hours 14 minutes 49 seconds

Listed in: Health & Fitness

#301 BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood

Published: Oct. 6, 2022, 11 p.m.
Duration: 11 minutes 29 seconds

Listed in: Health & Fitness

#300 Life Lessons from an Astronaut with Tim Peake

Published: Oct. 4, 2022, 11 p.m.
Duration: 1 hour 39 minutes 39 seconds

Listed in: Health & Fitness

#299 BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker

Published: Sept. 29, 2022, 11 p.m.
Duration: 13 minutes 38 seconds

Listed in: Health & Fitness

#298 The Root Cause Of Disease That Nobodys Talking About With Dr Zach Bush

Published: Sept. 27, 2022, 11 p.m.
Duration: 2 hours 9 minutes 23 seconds

Listed in: Health & Fitness

BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher

Published: Sept. 24, 2022, 11 p.m.
Duration: 1 hour 54 minutes 26 seconds

Listed in: Health & Fitness

#297 BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial

Published: Sept. 22, 2022, 11 p.m.
Duration: 11 minutes 58 seconds

Listed in: Health & Fitness

#296 The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon

Published: Sept. 20, 2022, 11 p.m.
Duration: 1 hour 56 minutes 50 seconds

Listed in: Health & Fitness

#295 BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards

Published: Sept. 15, 2022, 11 p.m.
Duration: 14 minutes 30 seconds

Listed in: Health & Fitness

#294 Dr Gabor Mate on Trauma, Illness and Healing in a Toxic Culture

Published: Sept. 13, 2022, 11 p.m.
Duration: 2 hours 7 minutes 35 seconds

Listed in: Health & Fitness

#293 BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair

Published: Sept. 8, 2022, 11 p.m.
Duration: 16 minutes 9 seconds

Listed in: Health & Fitness

#292 The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster

Published: Sept. 6, 2022, 11 p.m.
Duration: 2 hours 3 minutes 7 seconds

Listed in: Health & Fitness

#291 Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You)

Published: July 12, 2022, 11 p.m.
Duration: 1 hour 48 minutes 10 seconds

Listed in: Health & Fitness

#290 BITESIZE | How to Design Your Perfect Life | Peter Crone

Published: July 7, 2022, 11 p.m.
Duration: 18 minutes 15 seconds

Listed in: Health & Fitness

#289 How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu

Published: July 5, 2022, 11 p.m.
Duration: 1 hour 45 minutes 49 seconds

Listed in: Health & Fitness

#288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie

Published: June 30, 2022, 11 p.m.
Duration: 12 minutes 26 seconds

Listed in: Health & Fitness

#287 The Secret To Radically Improving Your Health (That Nobodys Talking About!) with James Maskell

Published: June 28, 2022, 11 p.m.
Duration: 1 hour 25 minutes 23 seconds

Listed in: Health & Fitness

#286 BITESIZE | Why Movement Can Be Medicine | Darryl Edwards

Published: June 23, 2022, 11 p.m.
Duration: 12 minutes 57 seconds

Listed in: Health & Fitness

#285 Why Intermittent Fasting Works with Dr Jason Fung

Published: June 21, 2022, 11 p.m.
Duration: 2 hours 11 seconds

Listed in: Health & Fitness

#284 BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde

Published: June 16, 2022, 11 p.m.
Duration: 12 minutes 46 seconds

Listed in: Health & Fitness

#283 Elizabeth Day: Life Lessons on Failure, Shame and Infertility

Published: June 14, 2022, 11 p.m.
Duration: 1 hour 52 minutes 45 seconds

Listed in: Health & Fitness

#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett

Published: June 9, 2022, 11 p.m.
Duration: 14 minutes 49 seconds

Listed in: Health & Fitness

#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf

Published: June 7, 2022, 11 p.m.
Duration: 1 hour 49 minutes 38 seconds

Listed in: Health & Fitness

#280 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release)

Published: June 4, 2022, 11 p.m.
Duration: 1 hour 30 minutes 22 seconds

Listed in: Health & Fitness

#279 BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil

Published: June 2, 2022, 11 p.m.
Duration: 14 minutes 26 seconds

Listed in: Health & Fitness

#278 How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle

Published: May 31, 2022, 11 p.m.
Duration: 2 hours 2 minutes 50 seconds

Listed in: Health & Fitness

#277 Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release)

Published: May 28, 2022, 11 p.m.
Duration: 1 hour 56 minutes 50 seconds

Listed in: Health & Fitness

#276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter

Published: May 26, 2022, 11 p.m.
Duration: 16 minutes 43 seconds

Listed in: Health & Fitness

#275 How To Become Happier Today (it's easier than you think) with Mo Gawdat

Published: May 24, 2022, 11 p.m.
Duration: 2 hours 12 minutes 58 seconds

Listed in: Health & Fitness

#274 Why You Need More Rest with Claudia Hammond (Re-Release)

Published: May 21, 2022, 11 p.m.
Duration: 1 hour 39 minutes 46 seconds

Listed in: Health & Fitness

#273 BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday

Published: May 19, 2022, 11 p.m.
Duration: 13 minutes 36 seconds

Listed in: Health & Fitness

#272 Dr Rangan Chatterjee: My 3 Biggest Failures In Life

Published: May 17, 2022, 11 p.m.
Duration: 1 hour 15 minutes 41 seconds

Listed in: Health & Fitness

#271 Why Walking Is The Superpower You Didnt Know You Had with Professor Shane OMara (Re-Release)

Published: May 14, 2022, 11 p.m.
Duration: 1 hour 29 minutes 59 seconds

Listed in: Health & Fitness

#270 BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear

Published: May 12, 2022, 11 p.m.
Duration: 14 minutes 6 seconds

Listed in: Health & Fitness

#269 Dr Rupy Aujla on How To Eat Your Way To Better Health

Published: May 10, 2022, 11 p.m.
Duration: 2 hours 12 minutes 7 seconds

Listed in: Health & Fitness

#268 This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release

Published: May 7, 2022, 11 p.m.
Duration: 2 hours 1 minute 10 seconds

Listed in: Health & Fitness

#267 BITESIZE | The Power of Positivity | Joe Wicks

Published: May 5, 2022, 11 p.m.
Duration: 14 minutes 20 seconds

Listed in: Health & Fitness

#266 Dr Joe Dispenza on How To Unlock The Power of Your Mind

Published: May 3, 2022, 11 p.m.
Duration: 1 hour 26 minutes 13 seconds

Listed in: Health & Fitness

#265 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release)

Published: April 30, 2022, 11 p.m.
Duration: 1 hour 55 minutes 2 seconds

Listed in: Health & Fitness

#264 BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi

Published: April 28, 2022, 11 p.m.
Duration: 12 minutes 59 seconds

Listed in: Health & Fitness

#263 How To Be Your Own Therapist with Dr Julie Smith

Published: April 26, 2022, 11 p.m.
Duration: 1 hour 44 minutes 29 seconds

Listed in: Health & Fitness

#262 If This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release)

Published: April 23, 2022, 11 p.m.
Duration: 2 hours 44 minutes 38 seconds

Listed in: Health & Fitness

#261 BITESIZE | This Monk Mindset Will Help You Live a Happier Life | Jay Shetty

Published: April 21, 2022, 11 p.m.
Duration: 14 minutes 47 seconds

Listed in: Health & Fitness

#260 How To Stop Feeling Overwhelmed with Oliver Burkeman

Published: April 19, 2022, 11 p.m.
Duration: 1 hour 48 minutes 25 seconds

Listed in: Health & Fitness

#259 Mindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release)

Published: April 16, 2022, 11 p.m.
Duration: 1 hour 42 minutes 43 seconds

Listed in: Health & Fitness

#258 BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown

Published: April 14, 2022, 11 p.m.
Duration: 13 minutes 36 seconds

Listed in: Health & Fitness

#257 Jonny Wilkinson: Why Everything You Know About Success Is Wrong

Published: April 12, 2022, 11 p.m.
Duration: 1 hour 56 minutes 5 seconds

Listed in: Health & Fitness

#256 Esther Perel: Relationships and How They Shape Us (Re-Release)

Published: April 9, 2022, 11 p.m.
Duration: 1 hour 25 minutes 27 seconds

Listed in: Health & Fitness

#255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos

Published: April 7, 2022, 11 p.m.
Duration: 16 minutes 51 seconds

Listed in: Health & Fitness

#254 How To Read Body Language and Become More Confident with Vanessa Van Edwards

Published: April 5, 2022, 11 p.m.
Duration: 1 hour 32 minutes 11 seconds

Listed in: Health & Fitness

#253 Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE)

Published: April 2, 2022, 11 p.m.
Duration: 1 hour 39 minutes 13 seconds

Listed in: Health & Fitness

#252 BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith

Published: March 31, 2022, 11 p.m.
Duration: 12 minutes 36 seconds

Listed in: Health & Fitness

#251 The Bitter Truth About Sugar with Dr Robert Lustig

Published: March 29, 2022, 11 p.m.
Duration: 1 hour 49 minutes 31 seconds

Listed in: Health & Fitness

#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)

Published: March 27, 2022, midnight
Duration: 1 hour 17 minutes 27 seconds

Listed in: Health & Fitness

#249 BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi

Published: March 25, 2022, midnight
Duration: 17 minutes 1 second

Listed in: Health & Fitness

#248 How To Make Your Mistakes Your Superpower with Daniel Pink

Published: March 23, 2022, midnight
Duration: 1 hour 43 minutes 39 seconds

Listed in: Health & Fitness

#247 BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor

Published: March 18, 2022, midnight
Duration: 16 minutes 17 seconds

Listed in: Health & Fitness

#246 How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel

Published: March 16, 2022, midnight
Duration: 1 hour 38 minutes 23 seconds

Listed in: Health & Fitness

#245 BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens

Published: March 11, 2022, midnight
Duration: 17 minutes 17 seconds

Listed in: Health & Fitness

#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Published: March 9, 2022, midnight
Duration: 2 hours 5 seconds

Listed in: Health & Fitness

#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll

Published: March 4, 2022, midnight
Duration: 14 minutes 39 seconds

Listed in: Health & Fitness

#242 How To Sleep Better and Reduce Inflammation with Dr Roger Seheult

Published: March 2, 2022, midnight
Duration: 1 hour 58 minutes 57 seconds

Listed in: Health & Fitness

#241 BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal

Published: Feb. 25, 2022, midnight
Duration: 14 minutes 32 seconds

Listed in: Health & Fitness

#240 11 Powerful Tips To Help You Live Longer And Better!

Published: Feb. 23, 2022, midnight
Duration: 1 hour 27 minutes 28 seconds

Listed in: Health & Fitness

#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector

Published: Feb. 18, 2022, midnight
Duration: 16 minutes 25 seconds

Listed in: Health & Fitness

#238 How To Overcome Adversity with Tony Riddle

Published: Feb. 16, 2022, midnight
Duration: 1 hour 22 minutes 39 seconds

Listed in: Health & Fitness

#237 BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey

Published: Feb. 11, 2022, midnight
Duration: 16 minutes 12 seconds

Listed in: Health & Fitness

#236 Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas

Published: Feb. 9, 2022, midnight
Duration: 2 hours 1 minute 56 seconds

Listed in: Health & Fitness

#235 BITESIZE | How to Create a Happier Life | Gretchen Rubin

Published: Feb. 4, 2022, midnight
Duration: 16 minutes 3 seconds

Listed in: Health & Fitness

#234 How To Eat To Beat Disease with Dr William Li

Published: Feb. 2, 2022, midnight
Duration: 1 hour 39 minutes 24 seconds

Listed in: Health & Fitness

#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff

Published: Jan. 28, 2022, midnight
Duration: 13 minutes 43 seconds

Listed in: Health & Fitness

#232 Why Disease Isnt Inevitable with Dr Ayan Panja

Published: Jan. 26, 2022, midnight
Duration: 1 hour 23 minutes 55 seconds

Listed in: Health & Fitness

#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman

Published: Jan. 21, 2022, midnight
Duration: 13 minutes 52 seconds

Listed in: Health & Fitness

#230 Fearne Cotton on How To Find Your Happy Place

Published: Jan. 19, 2022, midnight
Duration: 2 hours 2 minutes 25 seconds

Listed in: Health & Fitness

#229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear

Published: Jan. 14, 2022, midnight
Duration: 17 minutes 59 seconds

Listed in: Health & Fitness

#228 Johann Hari on How To Reclaim Your Attention

Published: Jan. 12, 2022, midnight
Duration: 2 hours 40 minutes 1 second

Listed in: Health & Fitness

#227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety

Published: Jan. 7, 2022, midnight
Duration: 1 hour 58 minutes 51 seconds

Listed in: Health & Fitness

#226 The Healing Power of Community

Published: Dec. 15, 2021, midnight
Duration: 1 hour 15 minutes 33 seconds

Listed in: Health & Fitness

#225 INTRODUCING | Ask Me Anything | My Morning Routine

Published: Dec. 13, 2021, 2:47 p.m.
Duration: 20 minutes 34 seconds

Listed in: Health & Fitness

#224 How To Live Your Best Life with Jake Humphrey

Published: Dec. 8, 2021, midnight
Duration: 1 hour 55 minutes 37 seconds

Listed in: Health & Fitness

#223 BITESIZE | How To Work Less and Get More Done | Alex Pang

Published: Dec. 3, 2021, midnight
Duration: 14 minutes 13 seconds

Listed in: Health & Fitness

#222 Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke

Published: Dec. 1, 2021, midnight
Duration: 1 hour 44 minutes 28 seconds

Listed in: Health & Fitness

#221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown

Published: Nov. 26, 2021, midnight
Duration: 12 minutes 13 seconds

Listed in: Health & Fitness

#220 Mel Robbins on How To Take Control of Your Life With One Simple Habit

Published: Nov. 24, 2021, midnight
Duration: 2 hours 25 minutes 49 seconds

Listed in: Health & Fitness

#219 BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle

Published: Nov. 19, 2021, midnight
Duration: 13 minutes 56 seconds

Listed in: Health & Fitness

#218 How To Train Your Attention and Improve Your Life with Dr Amishi Jha

Published: Nov. 17, 2021, midnight
Duration: 1 hour 57 minutes 18 seconds

Listed in: Health & Fitness

#217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon

Published: Nov. 12, 2021, midnight
Duration: 12 minutes 34 seconds

Listed in: Health & Fitness

#216 The Secret To Pain-Free Running (and Walking!) with Helen Hall

Published: Nov. 10, 2021, midnight
Duration: 2 hours 7 minutes 48 seconds

Listed in: Health & Fitness

#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial

Published: Nov. 5, 2021, midnight
Duration: 11 minutes 17 seconds

Listed in: Health & Fitness

#214 Powerful Daily Habits to Reduce Stress and Anxiety

Published: Nov. 3, 2021, midnight
Duration: 1 hour 9 minutes 31 seconds

Listed in: Health & Fitness

#213 BITESIZE | How To Fear Less | Dr Pippa Grange

Published: Oct. 28, 2021, 11 p.m.
Duration: 11 minutes 1 second

Listed in: Health & Fitness

#212 How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey

Published: Oct. 26, 2021, 11 p.m.
Duration: 1 hour 40 minutes 38 seconds

Listed in: Health & Fitness

#211 INTRODUCING | Built to Thrive | An Amazon Original

Published: Oct. 21, 2021, 11 p.m.
Duration: 13 minutes 7 seconds

Listed in: Health & Fitness

#210 How To Rewrite Your Life Story with John McAvoy

Published: Oct. 19, 2021, 11 p.m.
Duration: 2 hours 7 minutes 42 seconds

Listed in: Health & Fitness

#209 BITESIZE | How to Create a Happy Life | Professor Paul Dolan

Published: Oct. 14, 2021, 11 p.m.
Duration: 14 minutes 34 seconds

Listed in: Health & Fitness

#208 Why We Age and Why We Dont Have To, with Professor David Sinclair

Published: Oct. 12, 2021, 11 p.m.
Duration: 2 hours 19 minutes 42 seconds

Listed in: Health & Fitness

#207 BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet

Published: Oct. 7, 2021, 11 p.m.
Duration: 11 minutes 57 seconds

Listed in: Health & Fitness

#206 How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult

Published: Oct. 5, 2021, 11 p.m.
Duration: 2 hours 5 minutes 32 seconds

Listed in: Health & Fitness

#205 BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski

Published: Sept. 30, 2021, 11 p.m.
Duration: 14 minutes 11 seconds

Listed in: Health & Fitness

#204 Why Running A Marathon Will Change Your Life with Hugh Brasher

Published: Sept. 28, 2021, 11 p.m.
Duration: 1 hour 58 minutes 58 seconds

Listed in: Health & Fitness

#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman

Published: Sept. 23, 2021, 11:01 p.m.
Duration: 12 minutes

Listed in: Health & Fitness

#202 How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali

Published: Sept. 21, 2021, 11 p.m.
Duration: 1 hour 52 minutes 27 seconds

Listed in: Health & Fitness

#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner

Published: Sept. 16, 2021, 11 p.m.
Duration: 14 minutes 51 seconds

Listed in: Health & Fitness

#200 Dr Andrew Weil on How To Reduce Inflammation and Create Health

Published: Sept. 14, 2021, 11 p.m.
Duration: 1 hour 56 minutes 31 seconds

Listed in: Health & Fitness

#199 How To Design Your Perfect Life with Peter Crone

Published: July 13, 2021, 11 p.m.
Duration: 1 hour 42 minutes 29 seconds

Listed in: Health & Fitness

BONUS | Gareth Southgate: Anything is Possible

Published: July 9, 2021, 11 p.m.
Duration: 1 hour 33 minutes 11 seconds

Listed in: Health & Fitness

#198 BITESIZE | Why We Need Friends to Thrive | Dhru Purohit

Published: July 8, 2021, 11 p.m.
Duration: 17 minutes 13 seconds

Listed in: Health & Fitness

#197 How To Transform Your Health Through Your Breath with James Nestor

Published: July 6, 2021, 11 p.m.
Duration: 2 hours 28 minutes 27 seconds

Listed in: Health & Fitness

#196 BITESIZE | Why We Were Born to Run | Vassos Alexander

Published: July 1, 2021, 11 p.m.
Duration: 15 minutes 17 seconds

Listed in: Health & Fitness

#195 How To Find Inspiration Everywhere You Look with Light Watkins

Published: June 29, 2021, 11 p.m.
Duration: 1 hour 39 minutes 21 seconds

Listed in: Health & Fitness

#194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker

Published: June 24, 2021, 11 p.m.
Duration: 15 minutes 9 seconds

Listed in: Health & Fitness

#193 How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich

Published: June 22, 2021, 11 p.m.
Duration: 1 hour 58 minutes 2 seconds

Listed in: Health & Fitness

#192 BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni

Published: June 17, 2021, 11 p.m.
Duration: 14 minutes 39 seconds

Listed in: Health & Fitness

#191 The Truth About Calories with Dr Herman Pontzer

Published: June 15, 2021, 11 p.m.
Duration: 1 hour 24 minutes 39 seconds

Listed in: Health & Fitness

#190 BITESIZE | Transform Your Life with a Digital Detox | Cal Newport

Published: June 10, 2021, 11 p.m.
Duration: 15 minutes 5 seconds

Listed in: Health & Fitness

#189 How To Achieve The Impossible with Steven Kotler

Published: June 8, 2021, 11 p.m.
Duration: 1 hour 42 minutes 24 seconds

Listed in: Health & Fitness

#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig

Published: June 3, 2021, 11 p.m.
Duration: 16 minutes 17 seconds

Listed in: Health & Fitness

#187 The Power of Movement and How to Make It Easy

Published: June 1, 2021, 11 p.m.
Duration: 1 hour 3 minutes 21 seconds

Listed in: Health & Fitness

#186 BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll

Published: May 27, 2021, 11 p.m.
Duration: 16 minutes 6 seconds

Listed in: Health & Fitness

#185 Life Lessons from a Brain Surgeon with Dr Rahul Jandial

Published: May 25, 2021, 11 p.m.
Duration: 1 hour 54 minutes 59 seconds

Listed in: Health & Fitness

#184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry

Published: May 20, 2021, 11 p.m.
Duration: 14 minutes 46 seconds

Listed in: Health & Fitness

#183 How To Achieve Your Goals Effortlessly with Greg McKeown

Published: May 18, 2021, 11 p.m.
Duration: 2 hours 57 seconds

Listed in: Health & Fitness

#182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins

Published: May 13, 2021, 11 p.m.
Duration: 13 minutes 29 seconds

Listed in: Health & Fitness

#181 How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin

Published: May 11, 2021, 11 p.m.
Duration: 2 hours 2 minutes 28 seconds

Listed in: Health & Fitness

#180 BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart

Published: May 6, 2021, 11 p.m.
Duration: 15 minutes 2 seconds

Listed in: Health & Fitness

#179 Why Emotions Matter More Than You Think with Professor Marc Brackett

Published: May 4, 2021, 11 p.m.
Duration: 1 hour 41 minutes 33 seconds

Listed in: Health & Fitness

#178 BITESIZE | The 6 Keys to Happiness | Meik Wiking

Published: April 29, 2021, 11 p.m.
Duration: 13 minutes 12 seconds

Listed in: Health & Fitness

#177 How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin

Published: April 27, 2021, 11 p.m.
Duration: 2 hours 1 minute 32 seconds

Listed in: Health & Fitness

#176 BITESIZE | Why We All Need to Feel Connected | Johann Hari

Published: April 22, 2021, 11 p.m.
Duration: 11 minutes 41 seconds

Listed in: Health & Fitness

#175 Gut Health: Everything You Need to Know

Published: April 20, 2021, 11 p.m.
Duration: 58 minutes 45 seconds

Listed in: Health & Fitness

#174 BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel

Published: April 15, 2021, 11 p.m.
Duration: 11 minutes 54 seconds

Listed in: Health & Fitness

#173 The Voice In Our Head and How to Harness It, with Dr Ethan Kross

Published: April 13, 2021, 11 p.m.
Duration: 1 hour 41 minutes 48 seconds

Listed in: Health & Fitness

#172 BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig

Published: April 8, 2021, 11 p.m.
Duration: 15 minutes 35 seconds

Listed in: Health & Fitness

#171 How To Change Your Mindset and Transform Your Life with Ryan Holiday

Published: April 6, 2021, 11 p.m.
Duration: 1 hour 8 minutes 20 seconds

Listed in: Health & Fitness

#170 BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy

Published: April 1, 2021, 11 p.m.
Duration: 14 minutes 29 seconds

Listed in: Health & Fitness

#169 Dr Gabor Mate on Why We Are All Addicts

Published: March 30, 2021, 11 p.m.
Duration: 1 hour 25 minutes 46 seconds

Listed in: Health & Fitness

#168 BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley

Published: March 26, 2021, 9 a.m.
Duration: 10 minutes 29 seconds

Listed in: Health & Fitness

#167 The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood

Published: March 24, 2021, midnight
Duration: 1 hour 45 minutes 20 seconds

Listed in: Health & Fitness

#166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs

Published: March 19, 2021, 9 a.m.
Duration: 9 minutes 47 seconds

Listed in: Health & Fitness

#165 How To Talk To Children About Race with Dr Pragya Agarwal

Published: March 17, 2021, midnight
Duration: 1 hour 38 minutes 33 seconds

Listed in: Health & Fitness

#164 BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge

Published: March 12, 2021, 9 a.m.
Duration: 12 minutes

Listed in: Health & Fitness

#163 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff

Published: March 10, 2021, midnight
Duration: 1 hour 33 minutes 2 seconds

Listed in: Health & Fitness

#162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond

Published: March 5, 2021, 9 a.m.
Duration: 12 minutes 29 seconds

Listed in: Health & Fitness

#161 How To Keep Your Brain Healthy At Any Age

Published: March 3, 2021, midnight
Duration: 41 minutes 31 seconds

Listed in: Health & Fitness

#160 BITESIZE | How Walking Improves Our Brain and Mental Health | Shane OMara

Published: Feb. 26, 2021, 9 a.m.
Duration: 8 minutes 22 seconds

Listed in: Health & Fitness

#159 Dr Mark Hyman on Getting Real About Food

Published: Feb. 24, 2021, midnight
Duration: 1 hour 26 minutes 43 seconds

Listed in: Health & Fitness

#158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal

Published: Feb. 19, 2021, 9 a.m.
Duration: 10 minutes 36 seconds

Listed in: Health & Fitness

#157 Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path

Published: Feb. 17, 2021, midnight
Duration: 1 hour 6 minutes 57 seconds

Listed in: Health & Fitness

#156 BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel

Published: Feb. 12, 2021, 9 a.m.
Duration: 13 minutes 41 seconds

Listed in: Health & Fitness

#155 The Power of Plants, Love and Connection with Dr Gemma Newman

Published: Feb. 10, 2021, midnight
Duration: 1 hour 25 minutes 40 seconds

Listed in: Health & Fitness

#154 BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty

Published: Feb. 5, 2021, 9 a.m.
Duration: 11 minutes 26 seconds

Listed in: Health & Fitness

#153 Rich Roll on Why Consistency is the Key to Success

Published: Feb. 3, 2021, midnight
Duration: 1 hour 35 minutes 19 seconds

Listed in: Health & Fitness

#152 BITESIZE | How Food can Improve Your Mood | Felice Jacka

Published: Jan. 29, 2021, 9 a.m.
Duration: 8 minutes 18 seconds

Listed in: Health & Fitness

#151 The Surprising Truth About Happiness with Professor Laurie Santos

Published: Jan. 27, 2021, midnight
Duration: 1 hour 48 minutes 35 seconds

Listed in: Health & Fitness

#150 BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal

Published: Jan. 22, 2021, 9 a.m.
Duration: 10 minutes 13 seconds

Listed in: Health & Fitness

#149 Joe Wicks on The Power of Positivity

Published: Jan. 20, 2021, midnight
Duration: 1 hour 14 minutes 11 seconds

Listed in: Health & Fitness

#148 BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage

Published: Jan. 15, 2021, 9 a.m.
Duration: 14 minutes 51 seconds

Listed in: Health & Fitness

#147 How To Improve Your Sleep and Why You Should with Professor Matthew Walker

Published: Jan. 13, 2021, midnight
Duration: 1 hour 39 minutes 21 seconds

Listed in: Health & Fitness

#146 BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg

Published: Jan. 8, 2021, 9 a.m.
Duration: 13 minutes 10 seconds

Listed in: Health & Fitness

#145 How to Build Good Habits and Break Bad Ones with James Clear

Published: Jan. 6, 2021, midnight
Duration: 1 hour 39 minutes 12 seconds

Listed in: Health & Fitness

#144 Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power

Published: Jan. 1, 2021, midnight
Duration: 1 hour 38 minutes 25 seconds

Listed in: Health & Fitness

#143 Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World

Published: Dec. 28, 2020, midnight
Duration: 1 hour 39 minutes 50 seconds

Listed in: Health & Fitness

#142 8 Powerful Ideas to Make 2021 Your Best Year Yet

Published: Dec. 23, 2020, midnight
Duration: 50 minutes 3 seconds

Listed in: Health & Fitness

#141 BITESIZE | The Power of Light To Transform Your Health | Linda Geddes

Published: Dec. 18, 2020, 9:15 a.m.
Duration: 7 minutes 56 seconds

Listed in: Health & Fitness

#140 Gareth Southgate on The Football Skills That Transfer to Life

Published: Dec. 16, 2020, midnight
Duration: 1 hour 38 minutes 27 seconds

Listed in: Health & Fitness

#139 BITESIZE | Free Your Subconscious Mind and Reach Your Full Potential | Peter Crone

Published: Dec. 11, 2020, 9:30 a.m.
Duration: 6 minutes 47 seconds

Listed in: Health & Fitness

#138 The Healing Power of Compassion with Dr Julian Abel

Published: Dec. 9, 2020, midnight
Duration: 1 hour 37 minutes 28 seconds

Listed in: Health & Fitness

#137 BITESIZE | How to live a happy, healthy and fulfilling life at any age | Daniel Levitin

Published: Dec. 4, 2020, 9:15 a.m.
Duration: 6 minutes 20 seconds

Listed in: Health & Fitness

#136 Arianna Huffington: Microsteps and Rituals to Help You Thrive

Published: Dec. 2, 2020, midnight
Duration: 1 hour 33 minutes 4 seconds

Listed in: Health & Fitness

#135 BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo

Published: Nov. 27, 2020, 8:30 a.m.
Duration: 8 minutes 9 seconds

Listed in: Health & Fitness

#134 Matthew McConaughey on How To Be More You

Published: Nov. 25, 2020, midnight
Duration: 1 hour 37 minutes 12 seconds

Listed in: Health & Fitness

#133 BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton

Published: Nov. 20, 2020, 8:38 a.m.
Duration: 6 minutes 49 seconds

Listed in: Health & Fitness

#132 How Addictive Technology Keeps You Hooked with Professor Adam Alter

Published: Nov. 18, 2020, midnight
Duration: 1 hour 27 minutes 10 seconds

Listed in: Health & Fitness

#131 Tim Spector: Why Everything Youve Been Told About Food Is Wrong

Published: Nov. 11, 2020, midnight
Duration: 2 hours 6 minutes 19 seconds

Listed in: Health & Fitness

#130 Deepak Chopra on Waking Up to Your Full Potential

Published: Nov. 4, 2020, midnight
Duration: 1 hour 9 minutes 57 seconds

Listed in: Health & Fitness

#129 Why Women Are More Likely to Develop Alzheimers with Dr Lisa Mosconi

Published: Oct. 28, 2020, midnight
Duration: 1 hour 51 minutes 48 seconds

Listed in: Health & Fitness

#128 The Surprising Truth About Exercise with Professor Daniel Lieberman

Published: Oct. 20, 2020, 11 p.m.
Duration: 1 hour 45 minutes 29 seconds

Listed in: Health & Fitness

#127 Wim Hof on Waking Up to Your True Potential

Published: Oct. 13, 2020, 11 p.m.
Duration: 1 hour 31 minutes 6 seconds

Listed in: Health & Fitness

#126 How to Win at Life Without Losing Yourself with Dr Pippa Grange

Published: Oct. 6, 2020, 11 p.m.
Duration: 1 hour 56 minutes 7 seconds

Listed in: Health & Fitness

#125 How to Keep Your Immune System Healthy with Dr Jenna Macciochi

Published: Sept. 29, 2020, 11 p.m.
Duration: 1 hour 51 minutes 50 seconds

Listed in: Health & Fitness

#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor

Published: Sept. 22, 2020, 11 p.m.
Duration: 2 hours 4 minutes 6 seconds

Listed in: Health & Fitness

#123 The Power of Pain with Julia Samuel

Published: Sept. 15, 2020, 11 p.m.
Duration: 1 hour 49 minutes 38 seconds

Listed in: Health & Fitness

#122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose

Published: Sept. 8, 2020, 11 p.m.
Duration: 1 hour 57 minutes

Listed in: Health & Fitness

#121 How To Break Free From The Limitations Of Your Mind with Peter Crone

Published: July 14, 2020, 11 p.m.
Duration: 1 hour 46 minutes 22 seconds

Listed in: Health & Fitness

#120 How To Control Your Attention and Choose Your Life with Nir Eyal

Published: July 7, 2020, 11 p.m.
Duration: 1 hour 20 minutes 28 seconds

Listed in: Health & Fitness

#119 Esther Perel: Relationships and How They Shape Us

Published: June 30, 2020, 11 p.m.
Duration: 1 hour 29 minutes 9 seconds

Listed in: Health & Fitness

#118 How to Work Less and Get More Done with Alex Pang

Published: June 23, 2020, 11 p.m.
Duration: 1 hour 30 minutes 22 seconds

Listed in: Health & Fitness

#117 Why Black Lives Matter with Darryl Edwards

Published: June 16, 2020, 11 p.m.
Duration: 1 hour 48 minutes 57 seconds

Listed in: Health & Fitness

#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Published: June 9, 2020, 11:01 p.m.
Duration: 1 hour 26 minutes 44 seconds

Listed in: Health & Fitness

#115 Meditation and Mindfulness Made Easy: The Very Best Tips

Published: June 3, 2020, noon
Duration: 53 minutes 46 seconds

Listed in: Health & Fitness

#114 The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy

Published: May 26, 2020, 11:01 p.m.
Duration: 1 hour 34 minutes 15 seconds

Listed in: Health & Fitness

#113 How Breathing Can Transform Your Life with Brian MacKenzie

Published: May 19, 2020, 11:01 p.m.
Duration: 2 hours 8 minutes 33 seconds

Listed in: Health & Fitness

#112 The Secret to Ageing Well with Dr Dan Levitin

Published: May 12, 2020, 11:01 p.m.
Duration: 1 hour 44 minutes 58 seconds

Listed in: Health & Fitness

#111 How to Get a Good Nights Sleep: The Very Best Tips on Sleep

Published: May 5, 2020, 11:01 p.m.
Duration: 48 minutes

Listed in: Health & Fitness

#110 Why Mindset is The Key to Success with Tom Bilyeu

Published: April 28, 2020, 11:01 p.m.
Duration: 1 hour 35 minutes 37 seconds

Listed in: Health & Fitness

#109 Discover the Joy of Movement with Dr Kelly McGonigal

Published: April 21, 2020, 11:01 p.m.
Duration: 1 hour 49 minutes 12 seconds

Listed in: Health & Fitness

#108 BJ Fogg: The Secret to Making New Habits Stick

Published: April 14, 2020, 11:01 p.m.
Duration: 1 hour 26 minutes 33 seconds

Listed in: Health & Fitness

#107 John McAvoy: How to Thrive in Lockdown

Published: April 10, 2020, 11:01 p.m.
Duration: 1 hour 22 minutes 31 seconds

Listed in: Health & Fitness

#106 Gabor Mate: Is Coronavirus Showing Us Who We Really Are?

Published: April 7, 2020, 11:01 p.m.
Duration: 1 hour 23 minutes 53 seconds

Listed in: Health & Fitness

#105 Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart

Published: April 1, 2020, noon
Duration: 1 hour 12 minutes 44 seconds

Listed in: Health & Fitness

#104 How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton

Published: March 25, 2020, 12:01 a.m.
Duration: 1 hour 49 minutes 36 seconds

Listed in: Health & Fitness

#103 Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer

Published: March 22, 2020, 12:01 a.m.
Duration: 1 hour 15 minutes 12 seconds

Listed in: Health & Fitness

#102 Why You Should Change Your Diet With The Seasons with Dallas Hartwig

Published: March 18, 2020, 1:08 p.m.
Duration: 2 hours 9 minutes 16 seconds

Listed in: Health & Fitness

#101 How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton

Published: March 11, 2020, 1 p.m.
Duration: 1 hour 4 minutes 27 seconds

Listed in: Health & Fitness

#100 - One Hundred Episodes On - What Ive Learned From Podcasting with Dr Rangan Chatterjee

Published: March 4, 2020, 1 p.m.
Duration: 1 hour 18 minutes 33 seconds

Listed in: Health & Fitness

#99 How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

Published: Feb. 26, 2020, 1 p.m.
Duration: 2 hours 15 minutes 19 seconds

Listed in: Health & Fitness

#98 Why We Need To Fix Our Food System with Mark Hyman

Published: Feb. 19, 2020, 1 p.m.
Duration: 1 hour 27 minutes 56 seconds

Listed in: Health & Fitness

#97 How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs

Published: Feb. 12, 2020, 1 p.m.
Duration: 1 hour 52 minutes 49 seconds

Listed in: Health & Fitness

#96 How This Sporting Event Could Change Your Life with Michael Lemmel

Published: Feb. 5, 2020, 1 p.m.
Duration: 1 hour 35 minutes 35 seconds

Listed in: Health & Fitness

#95 Why You Need More Rest with Claudia Hammond

Published: Jan. 29, 2020, 1 p.m.
Duration: 1 hour 41 minutes 9 seconds

Listed in: Health & Fitness

#94 Is Everything You Know About Depression Wrong? With Johann Hari

Published: Jan. 22, 2020, 1 p.m.
Duration: 1 hour 55 minutes 35 seconds

Listed in: Health & Fitness

#93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World

Published: Jan. 15, 2020, 1 p.m.
Duration: 2 hours 6 minutes 20 seconds

Listed in: Health & Fitness

#92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja

Published: Jan. 8, 2020, 1 p.m.
Duration: 1 hour 32 minutes 42 seconds

Listed in: Health & Fitness

#91 If This Man Can Turn His Life Around, So Can You with John McAvoy

Published: Jan. 1, 2020, 1 p.m.
Duration: 2 hours 43 minutes 38 seconds

Listed in: Health & Fitness

#90 Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019

Published: Dec. 28, 2019, 1 p.m.
Duration: 39 minutes 24 seconds

Listed in: Health & Fitness

#89 Why Connection Is The Most Important Aspect Of Health: Best Of 2019

Published: Dec. 26, 2019, 8 a.m.
Duration: 43 minutes 51 seconds

Listed in: Health & Fitness

#88 The Very Best Tips to Look After Your Mental Health: Best of 2019

Published: Dec. 18, 2019, 1 p.m.
Duration: 37 minutes 45 seconds

Listed in: Health & Fitness

#87 What Chronic Illness Taught Me with Nicola Singleton

Published: Dec. 11, 2019, 1 p.m.
Duration: 1 hour 47 minutes 42 seconds

Listed in: Health & Fitness

#86 How to Achieve Anything You Want in Life with Marie Forleo

Published: Dec. 4, 2019, 1 p.m.
Duration: 1 hour 22 minutes 1 second

Listed in: Health & Fitness

#85 Is it Time for a Tactical Break from Alcohol? With Andy Ramage

Published: Nov. 27, 2019, midnight
Duration: 2 hours 1 minute 5 seconds

Listed in: Health & Fitness

#84 Why Walking Is The Superpower You Didnt Know You Had with Professor Shane OMara

Published: Nov. 20, 2019, 1 p.m.
Duration: 1 hour 32 minutes 34 seconds

Listed in: Health & Fitness

#83 Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP

Published: Nov. 13, 2019, 1 p.m.
Duration: 1 hour 29 minutes 10 seconds

Listed in: Health & Fitness

#82 How to Create the Life You Were Born to Live with Peter Crone

Published: Nov. 6, 2019, 1 p.m.
Duration: 1 hour 56 minutes 9 seconds

Listed in: Health & Fitness

#81 Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda

Published: Oct. 30, 2019, 1 p.m.
Duration: 1 hour 32 minutes 47 seconds

Listed in: Health & Fitness

#80 Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit

Published: Oct. 22, 2019, 11 p.m.
Duration: 2 hours 24 seconds

Listed in: Health & Fitness

#79 How Running Can Transform Your Life with Sanjay Rawal

Published: Oct. 16, 2019, noon
Duration: 2 hours 4 minutes 43 seconds

Listed in: Health & Fitness

#78 How to Reverse Childhood Obesity with Kim Roberts

Published: Oct. 11, 2019, 9:28 a.m.
Duration: 1 hour 22 minutes 30 seconds

Listed in: Health & Fitness

#77 Why Getting More Light Will Transform Your Health with Linda Geddes

Published: Oct. 9, 2019, noon
Duration: 1 hour 43 minutes 34 seconds

Listed in: Health & Fitness

#76 How to Optimise Your Brain Health with Dr Rahul Jandial

Published: Oct. 2, 2019, noon
Duration: 1 hour 14 minutes 8 seconds

Listed in: Health & Fitness

#75 What Every Parent Should Know with Philippa Perry

Published: Sept. 25, 2019, noon
Duration: 1 hour 22 minutes 15 seconds

Listed in: Health & Fitness

#74 How Diet Can Save Your Mental Health with Professor Felice Jacka

Published: Sept. 18, 2019, noon
Duration: 1 hour 21 minutes 40 seconds

Listed in: Health & Fitness

#73 Why You Are Stronger Than You Think with Ross Edgley

Published: Sept. 11, 2019, noon
Duration: 1 hour 33 minutes 1 second

Listed in: Health & Fitness

#72 Brain Training, Addiction, Self-Love and Community - End of Season 2

Published: July 30, 2019, 11 p.m.
Duration: 39 minutes 5 seconds

Listed in: Health & Fitness

#71 What Makes Us Human with Tony Riddle

Published: July 23, 2019, 11 p.m.
Duration: 1 hour 53 minutes 28 seconds

Listed in: Health & Fitness

#70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker

Published: July 10, 2019, noon
Duration: 1 hour 32 minutes 29 seconds

Listed in: Health & Fitness

#69 Michael Pollan: Could Psychedelics Solve the Mental Health Crisis?

Published: July 3, 2019, noon
Duration: 1 hour 25 minutes 4 seconds

Listed in: Health & Fitness

#68 Tennis: A Game for Life with Jamie Murray

Published: June 26, 2019, noon
Duration: 45 minutes 13 seconds

Listed in: Health & Fitness

#67 The Secret to a Long and Happy life

Published: June 19, 2019, noon
Duration: 1 hour 15 minutes 21 seconds

Listed in: Health & Fitness

#67 The Secret to a Long and Happy life with Dan Buettner

Published: June 19, 2019, noon
Duration: 1 hour 15 minutes 27 seconds

Listed in: Health & Fitness

#66 Pushing Your Limits and Discovering Yourself with Kilian Jornet

Published: June 12, 2019, noon
Duration: 1 hour 15 minutes 26 seconds

Listed in: Health & Fitness

#65 Developing Confidence and Learning to Say No with Chloe Brotheridge

Published: June 5, 2019, noon
Duration: 1 hour 7 minutes 49 seconds

Listed in: Health & Fitness

#64 Time and How to Spend It with James Wallman

Published: May 29, 2019, noon
Duration: 51 minutes 54 seconds

Listed in: Health & Fitness

#63 Gut Health and Probiotics with Dr Michael Ruscio

Published: May 22, 2019, noon
Duration: 1 hour 15 minutes 37 seconds

Listed in: Health & Fitness

#62 How to Accept Yourself in a World Striving for Perfection with Haemin Sunim

Published: May 15, 2019, noon
Duration: 1 hour 6 minutes 27 seconds

Listed in: Health & Fitness

#61 Talking Mental Health with Matt Haig

Published: May 8, 2019, noon
Duration: 1 hour 9 minutes 39 seconds

Listed in: Health & Fitness

#60 The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski

Published: May 1, 2019, noon
Duration: 1 hour 8 minutes 59 seconds

Listed in: Health & Fitness

#59 Personalising Your Health with Alessandro Ferretti

Published: April 23, 2019, 11 p.m.
Duration: 1 hour 4 minutes 45 seconds

Listed in: Health & Fitness

#58 How to Open Your Mind and Change Your Life with Dr Tara Swart

Published: April 17, 2019, noon
Duration: 1 hour 8 minutes 48 seconds

Listed in: Health & Fitness

#57 Mental Fitness and Body Image with Natasha Devon MBE

Published: April 10, 2019, noon
Duration: 59 minutes 53 seconds

Listed in: Health & Fitness

#56 Becoming Stress Proof with Dr Mithu Storoni

Published: April 3, 2019, noon
Duration: 1 hour 7 minutes 29 seconds

Listed in: Health & Fitness

#55 Eating for Longevity with Professor Valter Longo

Published: March 27, 2019, 1 p.m.
Duration: 1 hour 6 minutes 8 seconds

Listed in: Health & Fitness

#54 Re-Defining Happiness with Professor Paul Dolan

Published: March 20, 2019, 1 p.m.
Duration: 56 minutes 17 seconds

Listed in: Health & Fitness

#53 How to Do Less, Do it Better and Live More with Elizabeth Emens

Published: March 13, 2019, 1 p.m.
Duration: 1 hour 8 minutes 30 seconds

Listed in: Health & Fitness

#52 Uncovering the Real Causes of Depression with Johan Hari PART 2

Published: March 6, 2019, 1 p.m.
Duration: 52 minutes 22 seconds

Listed in: Health & Fitness

#51 Uncovering the Real Causes of Depression with Johann Hari PART 1

Published: Feb. 27, 2019, 1 p.m.
Duration: 1 hour 9 minutes 8 seconds

Listed in: Health & Fitness

#50 How Social Media Could Be Making You Ill with Cal Newport

Published: Feb. 8, 2019, midnight
Duration: 1 hour 11 minutes 13 seconds

Listed in: Health & Fitness

#49 The Untapped Wellbeing Resource with Stephen Deuchar

Published: Feb. 1, 2019, 1 p.m.
Duration: 54 minutes 51 seconds

Listed in: Health & Fitness

#48 Eat Your Way to Better Energy with James Collins

Published: Jan. 30, 2019, midnight
Duration: 1 hour 12 minutes 48 seconds

Listed in: Health & Fitness

#47 Why Good Health Begins in the Mouth with Dr Steven Lin

Published: Jan. 25, 2019, 1 p.m.
Duration: 57 minutes 21 seconds

Listed in: Health & Fitness

#46 Making Movement Easier with Chris Boardman

Published: Jan. 23, 2019, 1 p.m.
Duration: 1 hour 1 minute 47 seconds

Listed in: Health & Fitness

#45 Touch The Forgotten Sense with Professor Francis McGlone

Published: Jan. 16, 2019, 1 p.m.
Duration: 1 hour 14 minutes 42 seconds

Listed in: Health & Fitness

#44 How to Grow New Brain Cells with Dr Sandrine Thuret

Published: Jan. 9, 2019, 1 p.m.
Duration: 1 hour 6 minutes 4 seconds

Listed in: Health & Fitness

#43 The Training Secrets of the Hollywood Stars with David Higgins

Published: Jan. 2, 2019, 1:02 p.m.
Duration: 1 hour 6 minutes 53 seconds

Listed in: Health & Fitness

#42 Parkrun A Celebration of Community with Nick Pearson

Published: Dec. 26, 2018, 9:30 a.m.
Duration: 57 minutes 41 seconds

Listed in: Health & Fitness

#41 Stress - The Health Epidemic of the 21st Century with Dr Rangan Chatterjee

Published: Dec. 19, 2018, 1 p.m.
Duration: 1 hour 2 minutes 12 seconds

Listed in: Health & Fitness

#40 Healing IBS and Gut Health with Jeanette Hyde

Published: Dec. 12, 2018, 1 p.m.
Duration: 59 minutes 9 seconds

Listed in: Health & Fitness

#40 Healing IBS and Gut Health with Jeannette Hyde

Published: Dec. 12, 2018, 1 p.m.
Duration: 59 minutes 14 seconds

Listed in: Health & Fitness

#39 How to Stay Pain Free with The Foot Collective

Published: Dec. 5, 2018, 1:10 p.m.
Duration: 1 hour 6 minutes 42 seconds

Listed in: Health & Fitness

#38 The Power of Community with The Happy Pear

Published: Nov. 28, 2018, 1 p.m.
Duration: 1 hour 17 minutes 20 seconds

Listed in: Health & Fitness

#37 How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Mate

Published: Nov. 21, 2018, 1 p.m.
Duration: 1 hour 25 minutes 27 seconds

Listed in: Health & Fitness

#36 The Truth About Plastic: Why We Should All Care with Will McCallum

Published: Nov. 14, 2018, 1 p.m.
Duration: 58 minutes 15 seconds

Listed in: Health & Fitness

#35 Why Depression Isnt All In The Mind with Professor Edward Bullmore

Published: Nov. 7, 2018, 1 p.m.
Duration: 1 hour 11 minutes 19 seconds

Listed in: Health & Fitness

#34 Why Being Popular Isnt All Its Cracked Up To Be with Professor Mitch Prinstein

Published: Oct. 31, 2018, midnight
Duration: 1 hour 2 minutes 12 seconds

Listed in: Health & Fitness

#33 The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas

Published: Oct. 24, 2018, 12:30 p.m.
Duration: 1 hour 12 minutes 43 seconds

Listed in: Health & Fitness

#32 The Science of Happiness with Meik Wiking

Published: Oct. 17, 2018, noon
Duration: 1 hour 3 minutes 32 seconds

Listed in: Health & Fitness

#31 Born to Run with Vassos Alexander

Published: Oct. 10, 2018, noon
Duration: 1 hour 1 minute 50 seconds

Listed in: Health & Fitness

#30 Mindfulness Instead of Medication with Danny Penman

Published: Oct. 2, 2018, 11 p.m.
Duration: 56 minutes 45 seconds

Listed in: Health & Fitness

#29 Amelia Freer on What We Need to Eat

Published: Sept. 26, 2018, 12:43 p.m.
Duration: 1 hour 12 minutes 24 seconds

Listed in: Health & Fitness

#28 Rich Roll on How to Find Your Purpose

Published: Sept. 19, 2018, noon
Duration: 1 hour 3 minutes 12 seconds

Listed in: Health & Fitness

#27 Why We Sleep with Matthew Walker PART 2

Published: July 17, 2018, 11 p.m.
Duration: 42 minutes 24 seconds

Listed in: Health & Fitness

#26 Why We Sleep with Matthew Walker PART 1

Published: July 10, 2018, 11 p.m.
Duration: 48 minutes 51 seconds

Listed in: Health & Fitness

#25 Eat Your Way to Better Health with Dale Pinnock

Published: July 3, 2018, 11 p.m.
Duration: 1 hour 13 minutes 35 seconds

Listed in: Health & Fitness

#24 How To Be Well with Dr Frank Lipman

Published: June 28, 2018, 10:45 a.m.
Duration: 52 minutes 10 seconds

Listed in: Health & Fitness

#23 The Truth About Meditation with Light Watkins

Published: June 20, 2018, 1 p.m.
Duration: 1 hour 12 minutes 57 seconds

Listed in: Health & Fitness

#22 Why When We Eat Matters with Professor Satchin Panda PART 2

Published: June 15, 2018, 10 a.m.
Duration: 42 minutes 57 seconds

Listed in: Health & Fitness

#21 Why When You Eat Matters with Professor Satchin Panda PART 1

Published: June 6, 2018, 1:35 p.m.
Duration: 46 minutes 50 seconds

Listed in: Health & Fitness

#20 IBS, Stress and Gut Health with Professor John Cryan

Published: May 30, 2018, 1 p.m.
Duration: 55 minutes 30 seconds

Listed in: Health & Fitness

#19 Emma Willis on Body Image, Motherhood and the Challenges of Modern Life

Published: May 23, 2018, 4:58 p.m.
Duration: 1 hour 8 minutes 34 seconds

Listed in: Health & Fitness

#18 The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi

Published: May 16, 2018, 1 p.m.
Duration: 1 hour 1 minute 15 seconds

Listed in: Health & Fitness

#17 Matt Willis on Pop Stardom, Addiction and Discovering Good Health

Published: May 9, 2018, 1 p.m.
Duration: 1 hour 4 minutes 38 seconds

Listed in: Health & Fitness

#16 Jamie Oliver's Ambush on Childhood Obesity and Learning to Cook

Published: May 4, 2018, 11:48 a.m.
Duration: 1 hour 5 minutes 47 seconds

Listed in: Health & Fitness

#15 Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen

Published: April 25, 2018, 1 p.m.
Duration: 35 minutes 11 seconds

Listed in: Health & Fitness

#14 The Sleep Hacking Secrets of the Worlds Top Athletes with Nick Littlehales

Published: April 18, 2018, 1 p.m.
Duration: 1 hour 48 seconds

Listed in: Health & Fitness

#13 The Importance of Barefoot Shoes with Galahad Clark

Published: April 11, 2018, 1 p.m.
Duration: 47 minutes 50 seconds

Listed in: Health & Fitness

#12 Human Movement and Taking Control of your Health with Gary Ward

Published: April 4, 2018, 1 p.m.
Duration: 57 minutes 58 seconds

Listed in: Health & Fitness

#11 Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows

Published: March 27, 2018, 11 p.m.
Duration: 50 minutes 15 seconds

Listed in: Health & Fitness

#10 Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja

Published: March 21, 2018, 1:50 p.m.
Duration: 43 minutes 16 seconds

Listed in: Health & Fitness

#9 Childhood Obesity and Fussy Eating with Dr Venita Patel

Published: March 15, 2018, midnight
Duration: 46 minutes 18 seconds

Listed in: Health & Fitness

#8 Optimising Hormonal Health with Angelique Panagos

Published: March 7, 2018, 2 p.m.
Duration: 52 minutes 4 seconds

Listed in: Health & Fitness

#7 Paleo Fitness and Natural Movement with Darryl Edwards

Published: Feb. 28, 2018, 2 p.m.
Duration: 51 minutes 44 seconds

Listed in: Health & Fitness

#6 Making Fast Food Healthy with John Vincent

Published: Feb. 21, 2018, 12:15 p.m.
Duration: 26 minutes 9 seconds

Listed in: Health & Fitness

#5 IBS and Gut Health with Dr Megan Rossi

Published: Feb. 14, 2018, 2 p.m.
Duration: 37 minutes 24 seconds

Listed in: Health & Fitness

#4 How Food is Medicine with Dr Rupy Aujla

Published: Feb. 9, 2018, 2 p.m.
Duration: 38 minutes 56 seconds

Listed in: Health & Fitness

#3 The Importance of Heart Health with Dr Aseem Malhotra

Published: Jan. 31, 2018, 10:10 a.m.
Duration: 32 minutes

Listed in: Health & Fitness

#2 How to Stay Calm in a Busy World with Michael Acton Smith

Published: Jan. 24, 2018, 4 p.m.
Duration: 31 minutes 19 seconds

Listed in: Health & Fitness

#1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector

Published: Jan. 19, 2018, 10 a.m.
Duration: 44 minutes 58 seconds

Listed in: Health & Fitness

Trailer

Published: Jan. 9, 2018, 5:45 p.m.
Duration: 1 minute 32 seconds

Listed in: Health & Fitness