#93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World
My guest on this week\u2019s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from episode 28, when he talked about his transformation from overweight alcoholic to vegan ultra-endurance athlete, and the importance of finding purpose in life. Rich is the first of my guests to feature on Feel Better Live More for a second time and that\u2019s because, when I met him back in autumn 2018, I felt a deep connection and I knew our conversation wasn\u2019t finished.\nWe cover so much ground in this chat, from learning how to say no, to avoiding the toxic nutrition wars on Twitter and why it\u2019s OK not to watch the News. Rich recounts his journey of sobriety and reveals why \u2018alcoholic\u2019 is one label he\u2019ll never give up. We talk about addiction as a broad spectrum of disease that even includes our dependence on technology. Finally, we discuss how best to cope with the divided state of the world, how vital it is to open up to new perspectives, and why long-form conversations \u2013\xa0like this very podcast \u2013\xa0might just be the antidote we need in our distracted, modern world.\xa0\xa0\nI think you can hear how much I enjoyed catching up with Rich again and I know there will be many topics that resonate with you. I hope you find it as inspiring as I did.\xa0\nShow notes available at\xa0drchatterjee.com/93\nFollow me on\xa0instagram.com/drchatterjee/\nFollow me on\xa0facebook.com/DrChatterjee/\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.