#52 Uncovering the Real Causes of Depression with Johan Hari PART 2
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.\nThis week, I continue the conversation with the inspirational Johann Hari, who shares insights from\xa0his\xa0forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. But it was not those experts that taught Johann the most, it was the incredible people of a Berlin district called Kotti \u2013 he shares the heart-warming story of how an unlikely community was borne out of desperation and the unbelievable transformations that occurred for the whole community as a result of it. We discuss how our isolated lives mean that our basic psychological needs are not being met and how this is impacting suicide rates, particularly for white males. We delve into how a dramatic change in societal ideals is leading to more unhappiness. Also, how people are turning to screens, social media and other addictions to fulfill their unmet needs. Finally, Johann shares some truly inspirational top tips. This really is a captivating and incredibly important conversation \u2013 I hope you enjoy it!\xa0\xa0My new book, \u2018The Stress Solution\u2019 contains lots of practical solutions to help you with many of the issues discussed in this podcast. It is available to order on Amazon now.\n*Please note: this podcast contains swearing and themes of an adult nature.\nShow notes available at\xa0drchatterjee.com/52\nFollow me on instagram.com/drchatterjee/\nFollow me on facebook.com/DrChatterjee/\nFollow me on twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.