BROADCASTS.com

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.\n\xa0\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\xa0\nToday\u2019s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.\n\xa0\nModern life has seen us push into the night, staying up later and extending our social and work lives around the clock.\n\xa0\nIn this clip, Russell shares why getting the right light at the right times can optimise our health, boost our mood and improve our sleep.\n\xa0\nThanks to our sponsor\xa0https://www.drinkag1.com/livemore\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at https://drchatterjee.com/424\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.