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How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?\n\xa0\nThis week, Dr William Li returns to the podcast for the 4th time.\xa0He is an internationally renowned physician, food scientist and bestselling author of two books, including his latest \u2018Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer\u2019. Dr Li\u2019s ground-breaking work has led to the development of more than 30 new medical treatments and has impacted the care of more than 70 different diseases, including cancer, type II diabetes, blindness, heart disease and obesity. And, his TED Talk, \u2018Can We Eat to Starve Cancer?\u2019 has had more than 11 million views.\n\nIn this engaging and enlightening conversation, Dr Li shares his expertise with his trademark clarity and enthusiasm. His unique ability to break down complex scientific concepts into relatable analogies makes the information accessible to anyone.\n\nWe explore the intricate relationship between what we eat and how our bodies function. We discuss how certain foods can stimulate and protect our vital stem cells, which enhances our body's natural ability to regenerate and heal. We also discuss how some foods can improve everything from our blood vessel health to the function of our brains.\xa0\n\xa0\nDr Li also sheds light on some common myths surrounding metabolism, the importance of personalised nutrition and the very \u2018modern\u2019 issue of over-consuming calories. As always, Dr Li shares some of his top practical tips to help.\n\xa0\nI thoroughly enjoyed talking to William again. He is passionate, incredibly knowledgeable and wants to empower each and every one of us to be active, engaged participants in our health. I hope you enjoy listening.\n\xa0\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore.\nFor other podcast platforms go to\xa0https://fblm.supercast.com.\n\xa0\nThanks to our sponsors:\nhttps://thriva.co\nhttps://airbnb.co.uk/host\nhttps://drinkag1.com/livemore\nhttps://www.eightsleep.com/livemore\n\xa0\nShow notes https://drchatterjee.com/485\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.