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For many years, today\u2019s guest,\xa0has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies.\n\nDr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women\u2019s health and the author of several books, including the international bestseller \u2018Fast Like a Girl\u2019 and her brand new one, \u2018Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat\u2019.\n\nThis is Mindy\u2019s third appearance on my podcast and our initial conversation back in 2022 was one of the most listened-to podcast episodes in the entire UK that year and I think that speaks to just how important her empowering message really is.\n\nIn this conversation,\xa0Mindy explains the importance of women understanding their unique hormonal cycles and offers profound insights on how they can live in harmony with their hormones, and find balance in our hectic modern world.\n\nMindy talks about how we can harness the power of food to support our body\u2019s natural rhythms and how as a society, we can bring a more positive attitude to the challenges of peri-menopause and menopause. We also explore Mindy\u2019s foundational five health principles.\n\xa0\nAlways passionate in her approach, Mindy embodies the importance of staying curious, adaptable and proactive and, in this episode, she\xa0highlights the importance of healthcare professionals truly listening to women's experiences but emphasises that it's ultimately us who are responsible for our own wellbeing.\n\xa0\nWhile this episode primarily focuses on female health, the content within it is crucial listening for everyone. Yes, Mindy wants to provide women with powerful knowledge about their bodies but, for men, Mindy\u2019s work provides a deeper understanding of the unique challenges that women face and helps them better support the women in their lives.\n\xa0\nThis really is a powerful conversation and Mindy\u2019s empowering attitude reminds all of us that it's never too late to better understand our bodies and take action to improve the quality of our lives.\xa0\n\xa0\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nThanks to our sponsors:\nhttps://thriva.co\nhttps://airbnb.co.uk/host\nSave 30% off your first subscription order & receive a free six pack of Ketone-IQ with\xa0KETONE.com/LIVEMORE\nhttps://boncharge.com/livemore\n\nShow notes https://drchatterjee.com/474\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.