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In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 260 of the podcast with Oliver Burkeman - journalist and author of the brilliant book Four Thousand Weeks: Time Management For Mortals.\n\nOliver believes that many of the productivity hacks that we learn are a delusion. Time management doesn\u2019t mean becoming more productive, it means deciding what to neglect.\n\nIn this clip, he shares some of his tips to help overcome overwhelm, make better choices, and build a meaningful relationship with time.\n\nThanks to our sponsor\xa0https://www.drinkag1.com/livemore\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at drchatterjee.com/260\n\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.