#449 BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle
Today\u2019s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress.\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 278 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle.\n\nTony believes that through connecting with nature and our natural state, we can experience greater health and happiness.\n\nIn this clip we discuss the physiology of stress and how breathwork can help us, and Tony to take us through a simple breathing exercise, in real time (so you can join in, too).\n\nThanks to our sponsor\xa0https://www.drinkag1.com/livemore\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at drchatterjee.com/278\n\nDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.