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By the end of today\u2019s episode, I\u2019m pretty sure you\u2019ll feel inspired to reconnect with an old friend, phone that family member you don\u2019t see enough of, or make plans for a face-to-face get-together. You\u2019ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World\u2019s Longest Scientific Study of Happiness - Professors Robert Waldinger and Marc Schulz.\n\nThey are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started all the way back in 1938 and is now in its 85th year.\n\nIn this clip they share why having high quality relationships may just be one of the most important things we can do for our happiness and our mental and physical health.\n\nThanks to our sponsor\xa0https://www.drinkag1.com/livemore\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at drchatterjee.com/364\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.