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Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today\u2019s episode I\u2019m welcoming back Professor Russell Foster, one of the world\u2019s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the University of Oxford and author of the fantastic Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health.\n\xa0\nThe last time I spoke with Russell (on episode 292), we took a deep dive into circadian rhythms, chronotypes, and how best to live in sync with our body clocks. This conversation picks up where we left off and takes in some of the very latest evidence on using circadian science to optimise sleep.\n\xa0\nAmong many topics, we cover whether you should share a bed with your partner, whether sleep trackers are useful or not, and why routine is key. We discuss the vital importance of daytime light, minimising evening light, helping kids avoid screen time, and how our body temperature cycle affects sleep.\n\xa0\nRussell shares the latest research on sleeping pills, magnesium and melatonin and the best ways to use them. We also cover the issue of waking to pee in the night, the importance of rest and relaxation, naps, sound frequency therapy, and weighted blankets.\n\xa0\nIt\u2019s easy to think that good sleep is something you \u2018get\u2019 or miss out on. But Russell wants all of us to know that sleep is dynamic, flexible, and within our control.\n\xa0\nThis really is a wonderful conversation, jam-packed with practical insights that you can use immediately to improve\xa0how you sleep, wake and live.\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nFind out more about my NEW Journal here\xa0https://drchatterjee.com/journal and click here https://drchatterjee.com/events to join me at an exclusive event on 29th February.\n\nThanks to our sponsors:\nhttps://boncharge.com/livemore\nhttps://drinkag1.com/livemore\nhttps://zoe.com\n\nShow notes\xa0https://drchatterjee.com/424\n\nDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.