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For today\u2019s brand new episode, I\u2019m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book,\xa0The Source. She also hosts the podcast\xa0Reinvent Yourself with Dr Tara.\n\xa0\nIf you\u2019ve listened to my two previous episodes with Tara, you\u2019ll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but we\u2019re not sure why.\xa0\n\xa0\nThis insightful and often unusual episode takes a deep and meaningful look at stress - what exactly it is, what impact it has on health and how it predisposes us to storing fat. We also discuss the most effective ways to manage stress,\xa0the best ways to build resilience and the benefits of practices like journalling.\xa0\n\xa0\nWe really do cover a whole variety of different topics today including metacognition, the definition of spirituality, what exactly intuition and interoception are, and how we can use them to get to know our minds and bodies more intimately. We talk about rituals, the incredible power of creativity, beauty, and time spent in nature. And finally, we ask some big questions around the topic of death and consciousness, which Tara is increasingly drawn to studying.\xa0\n\xa0\nIf you\u2019re someone who\u2019s interested in alternative thinking and new ideas, but likes the reassurance of scientific backing, Tara\u2019s warmth and wisdom will tick all your boxes. If you\u2019re a sceptic - well, this conversation might just open your mind.\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nFind out more about my NEW Journal here\xa0https://drchatterjee.com/journal\n\nThanks to our sponsors:\nhttps://boncharge.com/livemore\nhttps://exhalecoffee.com/livemore\nhttps://drinkag1.com/livemore\nhttps://vivobarefoot.com/livemore\n\nShow notes\xa0https://drchatterjee.com/416\n\nDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.