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This podcast will change your mind! Today\u2019s episode is another brilliant compilation, this time on the theme of mindset \u2013 how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with hope and potential, guaranteed to get you into a positive frame of mind. It\u2019s a fantastic episode to help you begin 2024 as you mean to go on.\n\xa0\nThe idea behind this theme was to collect all the best tips, tricks and evidence-based techniques to help you reframe some of the ways you might see the world. Reframing means that when challenges arise, or difficult conversations or decisions present themselves, you can choose to approach them in a different way. With time you will genuinely feel differently about them \u2013 and find yourself embracing life with a new sense of freedom and fulfilment.\n\xa0\nThe clips you\u2019ll hear include some powerful, life-changing ideas and insights on controlling your reaction to stressors, managing anxiety and overwhelm, learning to sit with your thoughts, and growing your resilience and self-compassion. As we see in a new year, with all its talk of resolutions and \u2018new yous\u2019, I think you\u2019ll appreciate our experts\u2019 realistic take on making healthy habits stick and overcoming limiting beliefs or unhelpful thought patterns. If you ever feel a bit lost in life, as if you\u2019ve strayed from your intended path, this podcast will help. Together, my guests will help you to reconnect with your true, authentic self. And that\u2019s something we could all do with in modern life.\n\xa0\nYou\u2019ll hear from former guests including Jay Shetty, Oliver Burkeman, Rich Roll, Peter Crone, James Clear, Jim Kwik, Mel Robbins, Dr Kristen Neff, Dr Edith Eger, Pippa Grange and Julia Samuel \u2013 to name but a few \u2013 on how to harness the power of your mind and cultivate emotional and spiritual growth.\n\xa0\nRemember that each of the clips in this podcast comes from a full-length episode. So if you like what you hear, check the show notes for links to listen to those speakers\u2019 episodes in full. My team and I loved compiling this episode for you, it\u2019s been a wonderful reminder of our purpose in life. And I hope that some of the wisdom you hear today will inspire you to find yours.\xa0\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nFind out more about my NEW Journal here\xa0https://drchatterjee.com/journal\n\nThanks to our sponsors:\nhttps://calm.com/livemore\nhttps://vivobarefoot.com/livemore\nhttps://drinkag1.com/livemore\n\nShow notes\xa0https://drchatterjee.com/412\n\nDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.