BROADCASTS.com

We live in a world that celebrates and rewards talent. Whether it\u2019s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also overlook our own potential to do great things.\n\xa0\nAdam Grant is an organisational psychologist, University of Pennsylvania professor, podcaster, and the bestselling author of multiple books. His latest book, Hidden Potential: The Science of Achieving Greater Things, is a thought-provoking look at what it really takes to succeed, how to find joy in progress, and why the true measure of potential is not how high you reach, but how far you came to get there.\n\xa0\xa0\nAdam believes that many of us rule ourselves out of learning more or trying harder because we lack self-belief and strength of character. But character, he says, is not innate \u2013 it\u2019s a skill we can learn. If your personality is how you show up on a typical day, then character is how you show up on a hard one.\n\xa0\nIn our conversation, we discuss how every single one of us can unleash our own hidden potential. We discuss the importance of character skills such as generosity, why it\u2019s good to be one of life\u2019s givers, but how it can lead to burnout and threaten our potential.\n\xa0\nWe also cover perfectionism and discuss why this trait has been on the rise since the 1980s. From a fear of trying new things, to a refusal to work on your weaknesses, it\u2019s clear that only accepting your best is a sure-fire way to limit growth.\n\xa0\nAdam also explains why hobbies are so important for us, especially when it comes to beating burnout. We also talk about the importance of flow state and the best ways in which we can parent our children to enable them to achieve their own innate potential.\n\xa0\nAdam\u2019s philosophy is that confidence is a result of progress not the precursor to it. This conversation is jam packed with potential \u2013 especially if you use it as a springboard to take action.\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nThanks to our sponsors:\nhttps://calm.com/livemore\nhttps://drinkag1.com/livemore\nhttps://vivobarefoot.com/livemore\n\nShow notes\xa0https://drchatterjee.com/406\n\nDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.