#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon
My guest today believes that if we start to focus and prioritise our largest organ \u2013 our muscle \u2013 we can burn more fat, improve our body composition, decrease our risk of disease, and increase our energy levels.\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\xa0\nToday's clip is from episode 296 of the podcast with Dr Gabrielle Lyon \u2013 an osteopathic doctor who is board certified in family medicine.\n\nGabrielle believes that the single biggest problem with our health these days is not that we carry too much fat but that we don\u2019t carry enough muscle. In this clip, she explains why strength training is critical for our health and how it can help us live longer, stronger, and better lives.\xa0\n\nThanks to our sponsor\xa0https://www.drinkag1.com/livemore\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at drchatterjee.com/296\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.