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CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.\n\nResearch has shown that around 50 percent of us currently spread our meals and snacks across 15 or more hours of the day. But having periods of time in every 24 hours where we are not eating is essential for repairing, resetting and rejuvenating all of our organs and tissues.\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday's clip is from episode 306 of the podcast with a leading expert in the field of circadian rhythms, Professor Satchin Panda.\n\xa0\nSatchin\u2019s research on the impact of circadian clocks on our health is truly ground-breaking and he has revolutionised our understanding of health and wellbeing.\n\xa0\nIn this clip, he shares a simple tip to help you sleep better, boost your gut health, and get more energy.\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at\xa0drchatterjee/306\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.