#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith
Getting a bird\u2019s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too.\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and\xa0author of the\xa0number one bestseller\xa0\u2018Why Has No One Told Me This Before?\u2019\n\nJulie is passionate about making the tools of therapy accessible to all, and, as with all of\xa0Julie\u2019s tools and teachings, the common theme is self-awareness.\n\nIn this clip, we discuss how to start developing this important skill, and\xa0Julie\xa0shares a powerful tool to help us look after our happiness and mental wellbeing.\n\nThanks to our sponsor\xa0https://www.drinkag1.com/livemore\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/263\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.