#377 BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof
CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a\xa0qualified healthcare professional.\n\nMy guest today\xa0believes cold exposure can help you battle disease, regulate your mood and help you connect with your true self.\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 127 of the podcast with Wim Hof, also known as The Iceman.\xa0\xa0\n\nWim has been described as a \u2018trailblazer for human potential\u2019 and a \u2018modern legend\u2019. He has performed incredible feats such as withstanding extreme temperatures and climbing Kilimanjaro wearing only a pair of shorts.\xa0\n\nIn this clip, he explains why taking a cold shower every morning could improve your health, reduce stress and help you take on any day.\n\nThanks to our sponsor\xa0https://www.drinkag1.com/livemore\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/127\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.