#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it\u2019s become a response that doesn\u2019t always go away when it should.\xa0\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 200 of the podcast with\xa0a pioneer in the field of integrative health, Dr Andrew Weil.\xa0\xa0\n\nChronic unresolved inflammation is now a widely accepted cause of many serious health conditions, thanks in no small part to Andrew\u2019s instincts and research.\xa0\n\nIn this clip, he shares 5 dietary tips that can help reduce inflammation in our body and improve our short-term and our long-term health.\n\nThanks to our sponsor\xa0https://www.drinkag1.com/livemore\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/200\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.