#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman
If you find yourself struggling regularly with stress, there\u2019s tool that you can use that will really help.\xa0It\u2019s free, it\u2019s easy, and the results can be instantaneous.\xa0\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 227 of the podcast with Dr. Andrew Huberman,\xa0a professor of neuroscience at Stanford University School of Medicine.\n\nIn this clip,\xa0he explains why learning to control our nervous system is so important for our health and happiness and shares a powerful tool that can immediately reduce stress and anxiety.\n\nThanks to our sponsor\xa0athleticgreens.com/livemore\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/227\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.