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CAUTION: This episode contains themes of an adult nature.\n\nIs there a change you\u2019d like to make in your life? Something you\u2019re desperate to overcome, but can\u2019t see how? Or a goal you\u2019re scared to aim for, because it feels too far off?\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 210 of the podcast with endurance athlete and author, the inspirational John McAvoy.\n\xa0\nJohn was born into a notorious crime family and served\xa010 years in prison\xa0for armed robbery.\n\xa0\nSince then, he has achieved incredible self-transformation and, in\xa0this clip, John shares why we all have the power to rewrite our own life story.\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/210\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.