#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the \u2018fault lines\u2019 that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves?\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 246 of the podcast with\xa0Julia Samuel -\xa0renowned\xa0psychotherapist and author of the book \u2018Every Family Has a Story: How We Inherit Love and Loss\u2019.\n\nIn this clip, Julia explains why our present-day struggles probably didn\u2019t start with us and how finding out more about our family history can help us heal.\n\nCAUTION: Contains mild swearing\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/246\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.